100 grand bar vs. Praline — In-Depth Nutrition Comparison
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Significant differences between 100 grand bar and praline
- 100 grand bar has more vitamin B12; however, praline is richer in manganese, copper, vitamin B1, iron, fats, fiber, and zinc.
- Praline covers your daily manganese needs 66% more than 100 grand bar.
- Praline contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +76.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +167% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +877.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +376.9% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 1.682mg | 66% |
| Saturated fat | 11.9g | 2.224g | 44% |
| Polyunsaturated fat | 1.388g | 7.778g | 43% |
| Copper | 0.185mg | 0.494mg | 34% |
| Monounsaturated fat | 6.039g | 14.683g | 22% |
| Iron | 0.34mg | 1.29mg | 12% |
| Vitamin B1 | 0.058mg | 0.203mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Fats | 19.33g | 25.9g | 10% |
| Fiber | 1g | 3.5g | 10% |
| Sodium | 203mg | 48mg | 7% |
| Magnesium | 25mg | 49mg | 6% |
| Zinc | 0.99mg | 1.67mg | 6% |
| Vitamin B2 | 0.119mg | 0.053mg | 5% |
| Vitamin B6 | 0.016mg | 0.077mg | 5% |
| Carbs | 70.97g | 59.59g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin K | 6.2µg | 1.3µg | 4% |
| Choline | 24.6mg | 4% | |
| Calcium | 76mg | 43mg | 3% |
| Phosphorus | 86mg | 104mg | 3% |
| Vitamin B5 | 0.182mg | 0.332mg | 3% |
| Protein | 2.5g | 3.3g | 2% |
| Potassium | 163mg | 217mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 468kcal | 485kcal | 1% |
| Vitamin E | 0.42mg | 0.5mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin B3 | 0.198mg | 0.415mg | 1% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 10 | N/A |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 69.97g | 56.09g | N/A |
| Sugar | 51.9g | 55.79g | N/A |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.4% |
