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100 grand bar vs. Reese's pieces — In-Depth Nutrition Comparison

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A recap on the differences between 100 grand bar and reese's pieces

  • 100 grand bar has less manganese, vitamin B3, copper, phosphorus, magnesium, folate, vitamin B1, vitamin B5, and fiber.
  • Reese's pieces cover your daily manganese needs 40% more than 100 grand bar.

Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, REESE'S PIECES Candy.

Infographic

100 grand bar vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more SeleniumSelenium +212.5%
Contains more MagnesiumMagnesium +252%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +44.1%
Contains more CopperCopper +121.6%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +539.5%
~equal in Calcium ~69mg
~equal in Sodium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more Vitamin EVitamin E +135.7%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +2960.6%
Contains more Vitamin B5Vitamin B5 +235.2%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more FolateFolate +1000%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~5.9µg

All nutrients comparison - raw data values

Nutrient 100 grand bar Reese's pieces DV% diff.
Manganese 0.172mg 1.1mg 40%
Vitamin B3 0.198mg 6.06mg 37%
Copper 0.185mg 0.41mg 25%
Saturated fat 11.9g 16.42g 21%
Protein 2.5g 12.46g 20%
Phosphorus 86mg 207mg 17%
Magnesium 25mg 88mg 15%
Folate 5µg 55µg 13%
Vitamin B1 0.058mg 0.18mg 10%
Vitamin B5 0.182mg 0.61mg 9%
Vitamin B2 0.119mg 0.22mg 8%
Vitamin B12 0.29µg 0.11µg 8%
Fiber 1g 3g 8%
Fats 19.33g 24.77g 8%
Vitamin B6 0.016mg 0.11mg 7%
Potassium 163mg 359mg 6%
Cholesterol 12mg 0mg 4%
Carbs 70.97g 59.86g 4%
Monounsaturated fat 6.039g 4.46g 4%
Vitamin E 0.42mg 0.99mg 4%
Vitamin A 38µg 0µg 4%
Polyunsaturated fat 1.388g 1.88g 3%
Selenium 2.5µg 0.8µg 3%
Caffeine 8mg 0mg 2%
Iron 0.34mg 0.49mg 2%
Zinc 0.99mg 1.15mg 1%
Choline 24.6mg 28.7mg 1%
Calcium 76mg 69mg 1%
Vitamin C 0.7mg 0mg 1%
Calories 468kcal 497kcal 1%
Net carbs 69.97g 56.86g N/A
Sugar 51.9g 53.25g N/A
Sodium 203mg 194mg 0%
Vitamin K 6.2µg 5.9µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +18.6%
Contains more WaterWater +510%
Contains more ProteinProtein +398.4%
Contains more FatsFats +28.1%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.