100 grand bar vs. Twix — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and Twix
- 100 grand bar has more Monounsaturated Fat, and Polyunsaturated fat, however, Twix has more Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
- Daily need coverage for Saturated Fat from Twix is 35% higher.
- Twix has 2 times less Polyunsaturated fat than 100 grand bar. 100 grand bar has 1.388g of Polyunsaturated fat, while Twix has 0.628g.
- Twix is lower in Sugar.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.5%
Contains
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Iron
+138.2%
Contains
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Phosphorus
+22.1%
Contains
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Potassium
+14.1%
Contains
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Manganese
+58.7%
Contains
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Selenium
+72%
Equal in Magnesium - 27
Equal in Sodium - 198
Equal in Zinc - 1.06
Equal in Copper - 0.197
Contains
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Calcium
+39.5%
Contains
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Iron
+138.2%
Contains
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Phosphorus
+22.1%
Contains
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Potassium
+14.1%
Contains
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Manganese
+58.7%
Contains
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Selenium
+72%
Equal in Magnesium - 27
Equal in Sodium - 198
Equal in Zinc - 1.06
Equal in Copper - 0.197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+89.6%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin K
+10.7%
Contains
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Vitamin E
+76.2%
Contains
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Vitamin B1
+167.2%
Contains
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Vitamin B2
+74.8%
Contains
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Vitamin B3
+460.1%
Contains
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Vitamin B5
+45.6%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+420%
Contains
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Vitamin B12
+13.8%
Equal in Vitamin K - 5.6
Contains
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Vitamin A
+89.6%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin K
+10.7%
Contains
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Vitamin E
+76.2%
Contains
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Vitamin B1
+167.2%
Contains
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Vitamin B2
+74.8%
Contains
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Vitamin B3
+460.1%
Contains
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Vitamin B5
+45.6%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+420%
Contains
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Vitamin B12
+13.8%
Equal in Vitamin K - 5.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+44.2%
Contains
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Protein
+96.4%
Contains
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Fats
+28.6%
Equal in Carbs - 64.8
Equal in Other - 1.21
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Contains
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Water
+44.2%
Contains
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Protein
+96.4%
Contains
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Fats
+28.6%
Equal in Carbs - 64.8
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.2%
Contains
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Monounsaturated Fat
+102.1%
Contains
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Polyunsaturated fat
+121%
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Contains
less
Saturated Fat
-37.2%
Contains
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Monounsaturated Fat
+102.1%
Contains
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Polyunsaturated fat
+121%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.97g | 63.7g |
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| Protein | 2.5g | 4.91g |
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| Fats | 19.33g | 24.85g |
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| Carbs | 70.97g | 64.8g |
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| Calories | 468kcal | 502kcal |
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| Sugar | 51.9g | 48.25g |
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| Fiber | 1g | 1.1g |
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| Calcium | 76mg | 106mg |
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| Iron | 0.34mg | 0.81mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 86mg | 105mg |
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| Potassium | 163mg | 186mg |
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| Sodium | 203mg | 198mg |
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| Zinc | 0.99mg | 1.06mg |
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| Copper | 0.185mg | 0.197mg |
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| Manganese | 0.172mg | 0.273mg |
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| Selenium | 2.5µg | 4.3µg |
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| Vitamin A | 127IU | 67IU |
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| Vitamin A RAE | 38µg | 20µg |
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| Vitamin E | 0.42mg | 0.74mg |
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| Vitamin C | 0.7mg | 0.6mg |
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| Vitamin B1 | 0.058mg | 0.155mg |
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| Vitamin B2 | 0.119mg | 0.208mg |
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| Vitamin B3 | 0.198mg | 1.109mg |
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| Vitamin B5 | 0.182mg | 0.265mg |
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| Vitamin B6 | 0.016mg | 0.025mg |
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| Folate | 5µg | 26µg |
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| Vitamin B12 | 0.29µg | 0.33µg |
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| Vitamin K | 6.2µg | 5.6µg |
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| Cholesterol | 12mg | 7mg |
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| Trans Fat | 0g | 0.342g |
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| Saturated Fat | 11.9g | 18.96g |
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| Monounsaturated Fat | 6.039g | 2.988g |
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| Polyunsaturated fat | 1.388g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)