100 grand bar vs. Twix — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and Twix
- 100 grand bar has more polyunsaturated fat and monounsaturated fat; however, Twix has more vitamin B1, vitamin B2, iron, vitamin B3, and folate.
- Daily need coverage for saturated fat for Twix is 35% higher.
- Twix has 2 times less polyunsaturated fat than 100 grand bar. 100 grand bar has 1.388g of polyunsaturated fat, while Twix has 0.628g.
- Twix is lower in sugar.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +138.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +460.1% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 18.96g | 32% |
| Vitamin B1 | 0.058mg | 0.155mg | 8% |
| Fats | 19.33g | 24.85g | 8% |
| Monounsaturated fat | 6.039g | 2.988g | 8% |
| Vitamin B2 | 0.119mg | 0.208mg | 7% |
| Iron | 0.34mg | 0.81mg | 6% |
| Vitamin B3 | 0.198mg | 1.109mg | 6% |
| Polyunsaturated fat | 1.388g | 0.628g | 5% |
| Folate | 5µg | 26µg | 5% |
| Protein | 2.5g | 4.91g | 5% |
| Manganese | 0.172mg | 0.273mg | 4% |
| Phosphorus | 86mg | 105mg | 3% |
| Selenium | 2.5µg | 4.3µg | 3% |
| Calcium | 76mg | 106mg | 3% |
| Vitamin B5 | 0.182mg | 0.265mg | 2% |
| Vitamin B12 | 0.29µg | 0.33µg | 2% |
| Calories | 468kcal | 502kcal | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Carbs | 70.97g | 64.8g | 2% |
| Vitamin E | 0.42mg | 0.74mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Choline | 24.6mg | 20.9mg | 1% |
| Zinc | 0.99mg | 1.06mg | 1% |
| Copper | 0.185mg | 0.197mg | 1% |
| Potassium | 163mg | 186mg | 1% |
| Vitamin B6 | 0.016mg | 0.025mg | 1% |
| Vitamin K | 6.2µg | 5.6µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 69.97g | 63.7g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 51.9g | 48.25g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 203mg | 198mg | 0% |
| Trans fat | 0g | 0.342g | N/A |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +28.6% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
