3 musketeers vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between 3 musketeers and baby ruth
- The amount of manganese, copper, vitamin B3, and monounsaturated fat in baby ruth is higher than in 3 musketeers.
- Baby ruth covers your daily saturated fat needs 17% more than 3 musketeers.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains less SodiumSodium | -15.7% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +186.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 12.1g | 16% |
| Polyunsaturated fat | 0.316g | 2.638g | 15% |
| Fats | 12.75g | 21.6g | 14% |
| Copper | 0.155mg | 0.225mg | 8% |
| Manganese | 0.16mg | 0.351mg | 8% |
| Monounsaturated fat | 2.373g | 5.557g | 8% |
| Vitamin B3 | 0.23mg | 1.251mg | 6% |
| Protein | 2.6g | 5.4g | 6% |
| Vitamin B2 | 0.056mg | 0.121mg | 5% |
| Carbs | 77.77g | 64.8g | 4% |
| Choline | 12.2mg | 34.9mg | 4% |
| Vitamin B12 | 0.16µg | 0.06µg | 4% |
| Phosphorus | 69mg | 94mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Potassium | 133mg | 249mg | 3% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Sodium | 194mg | 230mg | 2% |
| Zinc | 0.55mg | 0.72mg | 2% |
| Vitamin B6 | 0.015mg | 0.042mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.231mg | 0.333mg | 2% |
| Vitamin K | 2.9µg | 2.3µg | 1% |
| Calories | 436kcal | 459kcal | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Iron | 0.67mg | 0.63mg | 1% |
| Calcium | 54mg | 47mg | 1% |
| Caffeine | 7mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 62.8g | N/A |
| Sugar | 66.89g | 54g | N/A |
| Vitamin E | 0.98mg | 0.93mg | 0% |
| Trans fat | 0.129g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +734.8% |
