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  6. 3 musketeers vs. Baby ruth

3 musketeers vs. Baby ruth — In-Depth Nutrition Comparison

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Significant differences between 3 musketeers and baby ruth

  • The amount of fats, manganese, copper, protein, and vitamin B3 in baby ruth is higher than in 3 musketeers.
  • Baby ruth covers your daily saturated fat needs 17% more than 3 musketeers.
  • 3 musketeers contain less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, BABY RUTH Bar.

Infographic

3 musketeers vs Baby ruth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +14.9%
Contains less SodiumSodium -15.7%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +87.2%
Contains more CopperCopper +45.2%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +31.6%
~equal in Iron ~0.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +26.1%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.93mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Baby ruth DV% diff.
Saturated fat 8.646g 12.1g 16%
Polyunsaturated fat 0.316g 2.638g 15%
Fats 12.75g 21.6g 14%
Copper 0.155mg 0.225mg 8%
Manganese 0.16mg 0.351mg 8%
Monounsaturated fat 2.373g 5.557g 8%
Protein 2.6g 5.4g 6%
Vitamin B3 0.23mg 1.251mg 6%
Vitamin B2 0.056mg 0.121mg 5%
Carbs 77.77g 64.8g 4%
Phosphorus 69mg 94mg 4%
Vitamin B12 0.16µg 0.06µg 4%
Choline 12.2mg 34.9mg 4%
Magnesium 29mg 43mg 3%
Potassium 133mg 249mg 3%
Cholesterol 5mg 0mg 2%
Fiber 1.5g 2g 2%
Zinc 0.55mg 0.72mg 2%
Sodium 194mg 230mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.034mg 0.058mg 2%
Vitamin B5 0.231mg 0.333mg 2%
Vitamin B6 0.015mg 0.042mg 2%
Folate 4µg 12µg 2%
Calories 436kcal 459kcal 1%
Calcium 54mg 47mg 1%
Iron 0.67mg 0.63mg 1%
Selenium 1.9µg 2.5µg 1%
Vitamin K 2.9µg 2.3µg 1%
Caffeine 7mg 4mg 1%
Protein per 100 calories 0.6g 1.2g N/A
Calories per 10 g protein 1677kcal 850kcal N/A
Weight per 100 calories 23g 22g N/A
Unsaturated / Saturated Fat ratio 0.31 0.68 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 62.8g N/A
Sugar 66.89g 54g N/A
Vitamin E 0.98mg 0.93mg 0%
Trans fat 0.129g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +20%
Contains more ProteinProtein +107.7%
Contains more FatsFats +69.4%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +134.2%
Contains more Poly. FatPolyunsaturated fat +734.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.