3 musketeers vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
Important differences between 3 musketeers and chocolate pudding
- 3 musketeers have more copper and monounsaturated fat; however, chocolate pudding has more phosphorus, vitamin B2, vitamin B12, and vitamin D.
- 3 musketeers' daily need coverage for saturated fat is 38% more.
- 3 musketeers have 4 times more monounsaturated fat than chocolate pudding. 3 musketeers have 2.373g of monounsaturated fat, while chocolate pudding has 0.561g.
- Chocolate pudding is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +158.1% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +564.1% |
| Contains more CarbsCarbs | +311.7% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +1186% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +323% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.646g | 1.064g | 34% |
| Phosphorus | 69mg | 238mg | 24% |
| Carbs | 77.77g | 18.89g | 20% |
| Calories | 436kcal | 105kcal | 17% |
| Fats | 12.75g | 1.92g | 17% |
| Copper | 0.155mg | 0.068mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.056mg | 0.147mg | 7% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Monounsaturated fat | 2.373g | 0.561g | 5% |
| Calcium | 54mg | 104mg | 5% |
| Manganese | 0.16mg | 0.062mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Sodium | 194mg | 284mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.67mg | 0.4mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Vitamin B6 | 0.015mg | 0.038mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 1mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Potassium | 133mg | 168mg | 1% |
| Polyunsaturated fat | 0.316g | 0.132g | 1% |
| Protein | 2.6g | 3.15g | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Vitamin B3 | 0.23mg | 0.108mg | 1% |
| Vitamin B5 | 0.231mg | 0.274mg | 1% |
| Zinc | 0.55mg | 0.43mg | 1% |
| Net carbs | 76.27g | 18.49g | N/A |
| Cholesterol | 5mg | 6mg | 0% |
| Sugar | 66.89g | N/A | |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Trans fat | 0.129g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 66.89g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 7.582g)
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.