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3 musketeers vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and chocolate pudding

  • 3 musketeers have more copper and monounsaturated fat; however, chocolate pudding has more phosphorus, vitamin B2, vitamin B12, and vitamin D.
  • 3 musketeers' daily need coverage for saturated fat is 38% more.
  • 3 musketeers have 4 times more monounsaturated fat than chocolate pudding. 3 musketeers have 2.373g of monounsaturated fat, while chocolate pudding has 0.561g.
  • Chocolate pudding is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

3 musketeers vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +67.5%
Contains more CopperCopper +127.9%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +158.1%
Contains more CalciumCalcium +92.6%
Contains more PotassiumPotassium +26.3%
Contains more PhosphorusPhosphorus +244.9%
Contains more SeleniumSelenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more FolateFolate +25%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Chocolate pudding DV% diff.
Saturated fat 8.646g 1.064g 34%
Phosphorus 69mg 238mg 24%
Carbs 77.77g 18.89g 20%
Calories 436kcal 105kcal 17%
Fats 12.75g 1.92g 17%
Copper 0.155mg 0.068mg 10%
Vitamin E 0.98mg 7%
Vitamin B2 0.056mg 0.147mg 7%
Vitamin B12 0.16µg 0.31µg 6%
Monounsaturated fat 2.373g 0.561g 5%
Calcium 54mg 104mg 5%
Manganese 0.16mg 0.062mg 4%
Fiber 1.5g 0.4g 4%
Vitamin D 0IU 33IU 4%
Sodium 194mg 284mg 4%
Vitamin D 0µg 0.8µg 4%
Iron 0.67mg 0.4mg 3%
Vitamin A 20µg 46µg 3%
Vitamin B6 0.015mg 0.038mg 2%
Vitamin K 2.9µg 2%
Choline 12.2mg 2%
Caffeine 7mg 1mg 2%
Magnesium 29mg 19mg 2%
Selenium 1.9µg 2.3µg 1%
Potassium 133mg 168mg 1%
Polyunsaturated fat 0.316g 0.132g 1%
Protein 2.6g 3.15g 1%
Vitamin C 0.2mg 0.8mg 1%
Vitamin B3 0.23mg 0.108mg 1%
Vitamin B5 0.231mg 0.274mg 1%
Zinc 0.55mg 0.43mg 1%
Net carbs 76.27g 18.49g N/A
Cholesterol 5mg 6mg 0%
Sugar 66.89g N/A
Vitamin B1 0.034mg 0.034mg 0%
Trans fat 0.129g N/A
Folate 4µg 5µg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +564.1%
Contains more CarbsCarbs +311.7%
Contains more ProteinProtein +21.2%
Contains more WaterWater +1186%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +323%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.