3 musketeers vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between 3 musketeers and chocolate pudding
- 3 musketeers have more carbs, fats, and copper; however, chocolate pudding has more phosphorus, vitamin B2, and vitamin B12.
- 3 musketeers' daily need coverage for saturated fat is 38% more.
- 3 musketeers have 7 times more fats than chocolate pudding. 3 musketeers have 12.75g of fats, while chocolate pudding has 1.92g.
- Chocolate pudding is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +158.1% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 1.064g | 34% |
| Phosphorus | 69mg | 238mg | 24% |
| Carbs | 77.77g | 18.89g | 20% |
| Calories | 436kcal | 105kcal | 17% |
| Fats | 12.75g | 1.92g | 17% |
| Copper | 0.155mg | 0.068mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.056mg | 0.147mg | 7% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Calcium | 54mg | 104mg | 5% |
| Monounsaturated fat | 2.373g | 0.561g | 5% |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Sodium | 194mg | 284mg | 4% |
| Manganese | 0.16mg | 0.062mg | 4% |
| Iron | 0.67mg | 0.4mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B6 | 0.015mg | 0.038mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 1mg | 2% |
| Protein | 2.6g | 3.15g | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Potassium | 133mg | 168mg | 1% |
| Zinc | 0.55mg | 0.43mg | 1% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Vitamin B3 | 0.23mg | 0.108mg | 1% |
| Vitamin B5 | 0.231mg | 0.274mg | 1% |
| Polyunsaturated fat | 0.316g | 0.132g | 1% |
| Protein per 100 calories | 0.6g | 3g | N/A |
| Calories per 10 g protein | 1677kcal | 333kcal | N/A |
| Weight per 100 calories | 23g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0.65 | N/A |
| Net carbs | 76.27g | 18.49g | N/A |
| Cholesterol | 5mg | 6mg | 0% |
| Sugar | 66.89g | N/A | |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +564.1% |
| Contains more CarbsCarbs | +311.7% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +1186% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +323% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
