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  6. 3 musketeers vs. Clif Z bar

3 musketeers vs. Clif Z bar — In-Depth Nutrition Comparison

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How are 3 musketeers and clif Z bar different?

  • Clif Z bar has more manganese, vitamin C, calcium, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium than 3 musketeers.
  • Daily need coverage for manganese for clif Z bar is 69% higher.
  • 3 musketeers contain 3 times more saturated fat than clif Z bar. While 3 musketeers contain 8.646g of saturated fat, clif Z bar contains only 2.721g.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Clif Z bar are the varieties used in this article.

Infographic

3 musketeers vs Clif Z bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -48.3%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +303%
Contains more CopperCopper +20.6%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +253.6%
Contains more ManganeseManganese +992.5%
Contains more SeleniumSelenium +678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19450%
Contains more Vitamin B1Vitamin B1 +1108.8%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Clif Z bar DV% diff.
Manganese 0.16mg 1.748mg 69%
Vitamin C 0.2mg 39.1mg 43%
Calcium 54mg 444mg 39%
Vitamin B1 0.034mg 0.411mg 31%
Fiber 1.5g 8.3g 27%
Saturated fat 8.646g 2.721g 27%
Iron 0.67mg 2.7mg 25%
Phosphorus 69mg 244mg 25%
Selenium 1.9µg 14.8µg 23%
Polyunsaturated fat 0.316g 3.319g 20%
Magnesium 29mg 82mg 13%
Sodium 194mg 375mg 8%
Vitamin B5 0.231mg 0.588mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 2.6g 5.55g 6%
Potassium 133mg 333mg 6%
Fats 12.75g 9.72g 5%
Zinc 0.55mg 1.15mg 5%
Vitamin K 2.9µg 8.7µg 5%
Copper 0.155mg 0.187mg 4%
Vitamin B6 0.015mg 0.073mg 4%
Folate 4µg 20µg 4%
Vitamin B2 0.056mg 0.1mg 3%
Cholesterol 5mg 0mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B3 0.23mg 0.478mg 2%
Choline 12.2mg 22.5mg 2%
Caffeine 7mg 1mg 2%
Calories 436kcal 409kcal 1%
Carbs 77.77g 74.72g 1%
Net carbs 76.27g 66.42g N/A
Sugar 66.89g 30.56g N/A
Vitamin E 0.98mg 0.98mg 0%
Trans fat 0.129g 0.013g N/A
Monounsaturated fat 2.373g 2.447g 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +31.2%
Contains more ProteinProtein +113.5%
Contains more WaterWater +33.4%
Contains more OtherOther +110.2%
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +950.3%
~equal in Monounsaturated fat ~2.447g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.