Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Crème caramel

3 musketeers vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Summary of differences between 3 musketeers and crème caramel

  • 3 musketeers have more copper, manganese, and fiber; however, crème caramel is higher in selenium, vitamin B2, vitamin B12, and vitamin B5.
  • 3 musketeers cover your daily need for saturated fat, 34% more than crème caramel.
  • Crème caramel has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

3 musketeers vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +76.3%
Contains more CopperCopper +453.6%
Contains more ZincZinc +17%
Contains more ManganeseManganese +1500%
Contains more CalciumCalcium +53.7%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +357.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Crème caramel DV% diff.
Saturated fat 8.646g 1.799g 31%
Cholesterol 5mg 90mg 28%
Carbs 77.77g 22.78g 18%
Calories 436kcal 145kcal 15%
Copper 0.155mg 0.028mg 14%
Fats 12.75g 4.03g 13%
Vitamin B2 0.056mg 0.21mg 12%
Selenium 1.9µg 8.7µg 12%
Vitamin B12 0.16µg 0.36µg 8%
Manganese 0.16mg 0.01mg 7%
Vitamin B5 0.231mg 0.514mg 6%
Sodium 194mg 53mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.98mg 0.23mg 5%
Magnesium 29mg 9mg 5%
Protein 2.6g 4.53g 4%
Iron 0.67mg 0.38mg 4%
Phosphorus 69mg 96mg 4%
Vitamin A 20µg 46µg 3%
Monounsaturated fat 2.373g 1.266g 3%
Calcium 54mg 83mg 3%
Vitamin B6 0.015mg 0.044mg 2%
Vitamin K 2.9µg 0.2µg 2%
Caffeine 7mg 0mg 2%
Choline 12.2mg 2%
Polyunsaturated fat 0.316g 0.392g 1%
Folate 4µg 9µg 1%
Zinc 0.55mg 0.47mg 1%
Vitamin B3 0.23mg 0.082mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 22.78g N/A
Potassium 133mg 118mg 0%
Sugar 66.89g 23.15g N/A
Vitamin B1 0.034mg 0.032mg 0%
Trans fat 0.129g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +216.4%
Contains more CarbsCarbs +241.4%
Contains more OtherOther +77%
Contains more ProteinProtein +74.2%
Contains more WaterWater +1073.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +87.4%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +24.1%

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.