3 musketeers vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between 3 musketeers and crème caramel
- 3 musketeers have more carbs, copper, fats, and manganese; however, crème caramel is higher in selenium, vitamin B2, and vitamin B12.
- 3 musketeers cover your daily need for saturated fat 34% more than crème caramel.
- 3 musketeers have 16 times more manganese than crème caramel. While 3 musketeers have 0.16mg of manganese, crème caramel has only 0.01mg.
- Crème caramel has less saturated fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +17% |
| Contains more ManganeseManganese | +1500% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +357.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +326.1% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 1.799g | 31% |
| Cholesterol | 5mg | 90mg | 28% |
| Carbs | 77.77g | 22.78g | 18% |
| Calories | 436kcal | 145kcal | 15% |
| Copper | 0.155mg | 0.028mg | 14% |
| Fats | 12.75g | 4.03g | 13% |
| Selenium | 1.9µg | 8.7µg | 12% |
| Vitamin B2 | 0.056mg | 0.21mg | 12% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Manganese | 0.16mg | 0.01mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 194mg | 53mg | 6% |
| Vitamin B5 | 0.231mg | 0.514mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin E | 0.98mg | 0.23mg | 5% |
| Protein | 2.6g | 4.53g | 4% |
| Iron | 0.67mg | 0.38mg | 4% |
| Phosphorus | 69mg | 96mg | 4% |
| Calcium | 54mg | 83mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Monounsaturated fat | 2.373g | 1.266g | 3% |
| Vitamin B6 | 0.015mg | 0.044mg | 2% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.55mg | 0.47mg | 1% |
| Vitamin B3 | 0.23mg | 0.082mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.316g | 0.392g | 1% |
| Protein per 100 calories | 0.6g | 3.1g | N/A |
| Calories per 10 g protein | 1677kcal | 320kcal | N/A |
| Weight per 100 calories | 23g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0.92 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 22.78g | N/A |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 66.89g | 23.15g | N/A |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Trans fat | 0.129g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +216.4% |
| Contains more CarbsCarbs | +241.4% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +1073.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
