3 musketeers vs. Custard — In-Depth Nutrition Comparison
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How are 3 musketeers and Custard different?
- 3 musketeers are higher in Copper, however, Custard is richer in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin D, and Selenium.
- Daily need coverage for Saturated Fat from 3 musketeers is 33% higher.
- 3 musketeers contain 5 times more Copper than Custard. While 3 musketeers contain 0.155mg of Copper, Custard contains only 0.03mg.
- Custard has less Saturated Fat.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +416.7% |
| Contains more ManganeseManganese | +2185.7% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more Vitamin AVitamin A | +171.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +341.9% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +53.5% |
| Contains more WaterWater | +1166.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated Fat:
Sat. Fat
2.032 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated Fat | +110.6% |
| Contains less Sat. FatSaturated Fat | -76.5% |
~equal in
Polyunsaturated fat
~0.312g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 122kcal |
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| Protein | 2.6g | 3.99g |
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| Fats | 12.75g | 4g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 76.27g | 17.6g |
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| Carbs | 77.77g | 17.6g |
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| Cholesterol | 5mg | 51mg |
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| Vitamin D | 0IU | 47IU |
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| Magnesium | 29mg | 16mg |
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| Calcium | 54mg | 139mg |
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| Potassium | 133mg | 207mg |
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| Iron | 0.67mg | 0.34mg |
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| Sugar | 66.89g | 4.82g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.155mg | 0.03mg |
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| Zinc | 0.55mg | 0.51mg |
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| Phosphorus | 69mg | 130mg |
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| Sodium | 194mg | 84mg |
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| Vitamin A | 67IU | 182IU |
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| Vitamin A | 20µg | 52µg |
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| Vitamin E | 0.98mg | 0.06mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.16mg | 0.007mg |
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| Selenium | 1.9µg | 6µg |
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| Vitamin B1 | 0.034mg | 0.061mg |
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| Vitamin B2 | 0.056mg | 0.22mg |
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| Vitamin B3 | 0.23mg | 0.132mg |
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| Vitamin B5 | 0.231mg | 0.699mg |
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| Vitamin B6 | 0.015mg | 0.064mg |
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| Vitamin B12 | 0.16µg | 0.52µg |
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| Vitamin K | 2.9µg | 0.2µg |
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| Folate | 4µg | 9µg |
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| Trans Fat | 0.129g |
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| Choline | 12.2mg | 11.8mg |
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| Saturated Fat | 8.646g | 2.032g |
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| Monounsaturated Fat | 2.373g | 1.127g |
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| Polyunsaturated fat | 0.316g | 0.312g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 62.07g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 6.614g)
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 35)
Which food is cheaper?
3 musketeers is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.