3 musketeers vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and Ice cream
- 3 musketeers are richer in Copper, Iron, and Manganese, yet Ice cream is richer in Vitamin B2, Vitamin A RAE, Vitamin B12, Calcium, and Vitamin B5.
- Daily need coverage for Copper from 3 musketeers is 15% higher.
- 3 musketeers contain 20 times more Manganese than Ice cream. 3 musketeers contain 0.16mg of Manganese, while Ice cream contains 0.008mg.
- Ice cream contains less Saturated Fat.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+644.4%
Contains
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Magnesium
+107.1%
Contains
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Copper
+573.9%
Contains
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Manganese
+1900%
Contains
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Calcium
+137%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+25.5%
Equal in Selenium - 1.8
Contains
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Iron
+644.4%
Contains
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Magnesium
+107.1%
Contains
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Copper
+573.9%
Contains
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Manganese
+1900%
Contains
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Calcium
+137%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+25.5%
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+226.7%
Contains
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Vitamin B3
+98.3%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin A
+528.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B5
+151.5%
Contains
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Vitamin B6
+220%
Contains
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Folate
+25%
Contains
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Vitamin B12
+143.8%
Contains
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Vitamin E
+226.7%
Contains
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Vitamin B3
+98.3%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin A
+528.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B5
+151.5%
Contains
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Vitamin B6
+220%
Contains
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Folate
+25%
Contains
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Vitamin B12
+143.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.9%
Contains
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Carbs
+229.5%
Contains
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Other
+20%
Contains
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Protein
+34.6%
Contains
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Water
+951.7%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Fats
+15.9%
Contains
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Carbs
+229.5%
Contains
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Other
+20%
Contains
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Protein
+34.6%
Contains
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Water
+951.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.5%
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+43%
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
less
Saturated Fat
-21.5%
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+43%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.27g | 22.9g |
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| Protein | 2.6g | 3.5g |
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| Fats | 12.75g | 11g |
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| Carbs | 77.77g | 23.6g |
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| Calories | 436kcal | 207kcal |
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| Sugar | 66.89g | 21.22g |
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| Fiber | 1.5g | 0.7g |
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| Calcium | 54mg | 128mg |
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| Iron | 0.67mg | 0.09mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 69mg | 105mg |
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| Potassium | 133mg | 199mg |
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| Sodium | 194mg | 80mg |
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| Zinc | 0.55mg | 0.69mg |
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| Copper | 0.155mg | 0.023mg |
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| Manganese | 0.16mg | 0.008mg |
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| Selenium | 1.9µg | 1.8µg |
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| Vitamin A | 67IU | 421IU |
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| Vitamin A RAE | 20µg | 118µg |
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| Vitamin E | 0.98mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.2mg | 0.6mg |
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| Vitamin B1 | 0.034mg | 0.041mg |
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| Vitamin B2 | 0.056mg | 0.24mg |
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| Vitamin B3 | 0.23mg | 0.116mg |
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| Vitamin B5 | 0.231mg | 0.581mg |
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| Vitamin B6 | 0.015mg | 0.048mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.16µg | 0.39µg |
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| Vitamin K | 2.9µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 5mg | 44mg |
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| Trans Fat | 0.129g |
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| Saturated Fat | 8.646g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.373g | 2.969g |
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| Polyunsaturated fat | 0.316g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 45.67g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 1.856g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.