3 musketeers vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and ice cream
- 3 musketeers are richer in copper, iron, and manganese, yet ice cream is richer in vitamin B2, vitamin B12, calcium, vitamin A, and vitamin B5.
- Daily need coverage for copper for 3 musketeers is 15% higher.
- 3 musketeers contain 20 times more manganese than ice cream. 3 musketeers contain 0.16mg of manganese, while ice cream contains 0.008mg.
- Ice cream contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +644.4% |
| Contains more CopperCopper | +573.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.77g | 23.6g | 18% |
| Copper | 0.155mg | 0.023mg | 15% |
| Vitamin B2 | 0.056mg | 0.24mg | 14% |
| Cholesterol | 5mg | 44mg | 13% |
| Calories | 436kcal | 207kcal | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Vitamin B12 | 0.16µg | 0.39µg | 10% |
| Saturated fat | 8.646g | 6.79g | 8% |
| Manganese | 0.16mg | 0.008mg | 7% |
| Calcium | 54mg | 128mg | 7% |
| Iron | 0.67mg | 0.09mg | 7% |
| Vitamin B5 | 0.231mg | 0.581mg | 7% |
| Phosphorus | 69mg | 105mg | 5% |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Sodium | 194mg | 80mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Choline | 12.2mg | 26mg | 3% |
| Fats | 12.75g | 11g | 3% |
| Vitamin B6 | 0.015mg | 0.048mg | 3% |
| Potassium | 133mg | 199mg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 2.6g | 3.5g | 2% |
| Monounsaturated fat | 2.373g | 2.969g | 1% |
| Polyunsaturated fat | 0.316g | 0.452g | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Vitamin B3 | 0.23mg | 0.116mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.55mg | 0.69mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 76.27g | 22.9g | N/A |
| Sugar | 66.89g | 21.22g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +951.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
