3 musketeers vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and ice cream
- 3 musketeers are richer in carbs, copper, and iron, yet ice cream is richer in vitamin B2, vitamin A, vitamin B12, calcium, and vitamin B5.
- Daily need coverage for carbs for 3 musketeers is 18% higher.
- 3 musketeers contain 7 times more iron than ice cream. 3 musketeers contain 0.67mg of iron, while ice cream contains 0.09mg.
- Ice cream contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Ice creams, vanilla.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +644.4% |
| Contains more CopperCopper | +573.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.77g | 23.6g | 18% |
| Copper | 0.155mg | 0.023mg | 15% |
| Vitamin B2 | 0.056mg | 0.24mg | 14% |
| Cholesterol | 5mg | 44mg | 13% |
| Calories | 436kcal | 207kcal | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Vitamin B12 | 0.16µg | 0.39µg | 10% |
| Saturated fat | 8.646g | 6.79g | 8% |
| Calcium | 54mg | 128mg | 7% |
| Iron | 0.67mg | 0.09mg | 7% |
| Manganese | 0.16mg | 0.008mg | 7% |
| Vitamin B5 | 0.231mg | 0.581mg | 7% |
| Phosphorus | 69mg | 105mg | 5% |
| Sodium | 194mg | 80mg | 5% |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Fats | 12.75g | 11g | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Vitamin B6 | 0.015mg | 0.048mg | 3% |
| Choline | 12.2mg | 26mg | 3% |
| Protein | 2.6g | 3.5g | 2% |
| Potassium | 133mg | 199mg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.55mg | 0.69mg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Vitamin B3 | 0.23mg | 0.116mg | 1% |
| Monounsaturated fat | 2.373g | 2.969g | 1% |
| Polyunsaturated fat | 0.316g | 0.452g | 1% |
| Protein per 100 calories | 0.6g | 1.7g | N/A |
| Calories per 10 g protein | 1677kcal | 591kcal | N/A |
| Weight per 100 calories | 23g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0.5 | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 76.27g | 22.9g | N/A |
| Sugar | 66.89g | 21.22g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +951.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
