3 musketeers vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between 3 musketeers and rice pudding?

3 musketeers are higher in copper, fiber, and monounsaturated fat; however, rice pudding is richer in vitamin B2, vitamin D, and calcium.
3 musketeers' daily need coverage for saturated fat is 38% more.
Rice pudding contains 15 times less fiber than 3 musketeers. 3 musketeers contain 1.5g of fiber, while rice pudding contains 0.1g.
Rice pudding has less saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

3 musketeers

Rice pudding

Contains more MagnesiumMagnesium	+123.1%
Contains more IronIron	+81.1%
Contains more CopperCopper	+761.1%
Contains more ZincZinc	+44.7%
Contains more ManganeseManganese	+180.7%

Contains more CalciumCalcium	+94.4%
Contains more PhosphorusPhosphorus	+26.1%
Contains less SodiumSodium	-43.8%

~equal in Potassium ~130mg

~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

3 musketeers

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin AVitamin A	+130%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B2Vitamin B2	+151.8%
Contains more Vitamin B3Vitamin B3	+92.6%
Contains more Vitamin B5Vitamin B5	+24.7%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.646g	0.967g	35%
Carbs	77.77g	20.81g	19%
Fats	12.75g	1.63g	17%
Calories	436kcal	111kcal	16%
Copper	0.155mg	0.018mg	15%
Vitamin B2	0.056mg	0.141mg	7%
Vitamin E	0.98mg		7%
Fiber	1.5g	0.1g	6%
Calcium	54mg	105mg	5%
Monounsaturated fat	2.373g	0.441g	5%
Vitamin D	0IU	34IU	4%
Sodium	194mg	109mg	4%
Iron	0.67mg	0.37mg	4%
Manganese	0.16mg	0.057mg	4%
Vitamin D	0µg	0.8µg	4%
Magnesium	29mg	13mg	4%
Vitamin B12	0.16µg	0.24µg	3%
Vitamin B1	0.034mg	0.075mg	3%
Vitamin A	20µg	46µg	3%
Phosphorus	69mg	87mg	3%
Vitamin B6	0.015mg	0.035mg	2%
Polyunsaturated fat	0.316g	0.06g	2%
Vitamin K	2.9µg		2%
Choline	12.2mg		2%
Caffeine	7mg	0mg	2%
Zinc	0.55mg	0.38mg	2%
Vitamin B5	0.231mg	0.288mg	1%
Protein	2.6g	3.29g	1%
Vitamin B3	0.23mg	0.443mg	1%
Vitamin C	0.2mg	0.7mg	1%
Net carbs	76.27g	20.71g	N/A
Cholesterol	5mg	6mg	0%
Potassium	133mg	130mg	0%
Sugar	66.89g		N/A
Selenium	1.9µg	1.9µg	0%
Trans fat	0.129g		N/A
Folate	4µg	4µg	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%