3 musketeers vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between 3 musketeers and Rice pudding?
- 3 musketeers are higher in Copper, Fiber, and Monounsaturated Fat, however, Rice pudding is richer in Vitamin B2, Vitamin D, and Calcium.
- 3 musketeers' daily need coverage for Saturated Fat is 38% more.
- Rice pudding contains 15 times less Fiber than 3 musketeers. 3 musketeers contain 1.5g of Fiber, while Rice pudding contains 0.1g.
- Rice pudding has less Saturated Fat.
We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.1%
Contains
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Magnesium
+123.1%
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Zinc
+44.7%
Contains
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Copper
+761.1%
Contains
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Manganese
+180.7%
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Calcium
+94.4%
Contains
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Phosphorus
+26.1%
Contains
less
Sodium
-43.8%
Equal in Potassium - 130
Equal in Selenium - 1.9
Contains
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Iron
+81.1%
Contains
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Magnesium
+123.1%
Contains
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Zinc
+44.7%
Contains
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Copper
+761.1%
Contains
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Manganese
+180.7%
Contains
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Calcium
+94.4%
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Phosphorus
+26.1%
Contains
less
Sodium
-43.8%
Equal in Potassium - 130
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+156.7%
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Vitamin D
+∞%
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Vitamin C
+250%
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Vitamin B1
+120.6%
Contains
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Vitamin B2
+151.8%
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Vitamin B3
+92.6%
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Vitamin B5
+24.7%
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Vitamin B6
+133.3%
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Vitamin B12
+50%
Equal in Folate - 4
Contains
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Vitamin A
+156.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B2
+151.8%
Contains
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Vitamin B3
+92.6%
Contains
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Vitamin B5
+24.7%
Contains
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Vitamin B6
+133.3%
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Vitamin B12
+50%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+682.2%
Contains
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Carbs
+273.7%
Contains
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Other
+28.6%
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Protein
+26.5%
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Water
+1166%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Fats
+682.2%
Contains
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Carbs
+273.7%
Contains
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Other
+28.6%
Contains
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Protein
+26.5%
Contains
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Water
+1166%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+438.1%
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Polyunsaturated fat
+426.7%
Contains
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Saturated Fat
-88.8%
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+438.1%
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Polyunsaturated fat
+426.7%
Contains
less
Saturated Fat
-88.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.27g | 20.71g |
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| Protein | 2.6g | 3.29g |
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| Fats | 12.75g | 1.63g |
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| Carbs | 77.77g | 20.81g |
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| Calories | 436kcal | 111kcal |
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| Sugar | 66.89g |
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| Fiber | 1.5g | 0.1g |
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| Calcium | 54mg | 105mg |
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| Iron | 0.67mg | 0.37mg |
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| Magnesium | 29mg | 13mg |
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| Phosphorus | 69mg | 87mg |
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| Potassium | 133mg | 130mg |
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| Sodium | 194mg | 109mg |
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| Zinc | 0.55mg | 0.38mg |
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| Copper | 0.155mg | 0.018mg |
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| Manganese | 0.16mg | 0.057mg |
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| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 67IU | 172IU |
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| Vitamin A RAE | 20µg | 46µg |
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| Vitamin E | 0.98mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.2mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 0.075mg |
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| Vitamin B2 | 0.056mg | 0.141mg |
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| Vitamin B3 | 0.23mg | 0.443mg |
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| Vitamin B5 | 0.231mg | 0.288mg |
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| Vitamin B6 | 0.015mg | 0.035mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.16µg | 0.24µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 5mg | 6mg |
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| Trans Fat | 0.129g |
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| Saturated Fat | 8.646g | 0.967g |
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| Monounsaturated Fat | 2.373g | 0.441g |
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| Polyunsaturated fat | 0.316g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 66.89g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 7.679g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)