3 musketeers vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between 3 musketeers and rice pudding?

3 musketeers are higher in carbs, fats, copper, fiber, and monounsaturated fat; however, rice pudding is richer in vitamin B2 and calcium.
3 musketeers' daily need coverage for saturated fat is 38% more.
Rice pudding contains 15 times less fiber than 3 musketeers. 3 musketeers contain 1.5g of fiber, while rice pudding contains 0.1g.
Rice pudding has less saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

3 musketeers

Rice pudding

Contains more MagnesiumMagnesium	+123.1%
Contains more IronIron	+81.1%
Contains more CopperCopper	+761.1%
Contains more ZincZinc	+44.7%
Contains more ManganeseManganese	+180.7%

Contains more CalciumCalcium	+94.4%
Contains more PhosphorusPhosphorus	+26.1%
Contains less SodiumSodium	-43.8%

~equal in Potassium ~130mg

~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

3 musketeers

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B2Vitamin B2	+151.8%
Contains more Vitamin B3Vitamin B3	+92.6%
Contains more Vitamin B5Vitamin B5	+24.7%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.646g	0.967g	35%
Carbs	77.77g	20.81g	19%
Fats	12.75g	1.63g	17%
Calories	436kcal	111kcal	16%
Copper	0.155mg	0.018mg	15%
Vitamin E	0.98mg		7%
Vitamin B2	0.056mg	0.141mg	7%
Fiber	1.5g	0.1g	6%
Calcium	54mg	105mg	5%
Monounsaturated fat	2.373g	0.441g	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Magnesium	29mg	13mg	4%
Iron	0.67mg	0.37mg	4%
Sodium	194mg	109mg	4%
Manganese	0.16mg	0.057mg	4%
Phosphorus	69mg	87mg	3%
Vitamin A	20µg	46µg	3%
Vitamin B1	0.034mg	0.075mg	3%
Vitamin B12	0.16µg	0.24µg	3%
Zinc	0.55mg	0.38mg	2%
Vitamin B6	0.015mg	0.035mg	2%
Vitamin K	2.9µg		2%
Choline	12.2mg		2%
Polyunsaturated fat	0.316g	0.06g	2%
Caffeine	7mg	0mg	2%
Protein	2.6g	3.29g	1%
Vitamin C	0.2mg	0.7mg	1%
Vitamin B3	0.23mg	0.443mg	1%
Vitamin B5	0.231mg	0.288mg	1%
Protein per 100 calories	0.6g	3g	N/A
Calories per 10 g protein	1677kcal	337kcal	N/A
Weight per 100 calories	23g	90g	N/A
Unsaturated / Saturated Fat ratio	0.31	0.52	N/A
Net carbs	76.27g	20.71g	N/A
Cholesterol	5mg	6mg	0%
Potassium	133mg	130mg	0%
Sugar	66.89g		N/A
Selenium	1.9µg	1.9µg	0%
Folate	4µg	4µg	0%
Trans fat	0.129g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%