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  6. 3 musketeers vs. Skor bar

3 musketeers vs. Skor bar — In-Depth Nutrition Comparison

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A recap on the differences between 3 musketeers and skor bar

  • 3 musketeers are higher in copper and manganese, yet skor bar is higher in monounsaturated fat.
  • Skor bar covers your daily saturated fat needs 51% more than 3 musketeers.
  • The amount of sodium in 3 musketeers is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, HERSHEY'S SKOR Toffee Bar.

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3 musketeers vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +80%
Contains more IronIron +17.5%
Contains more CopperCopper +287.5%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B5Vitamin B5 +477.5%
Contains more FolateFolate +100%
Contains more CholineCholine +293.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +205%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin KVitamin K +196.6%

All nutrients comparison - raw data values

Nutrient 3 musketeers Skor bar DV% diff.
Saturated fat 8.646g 18.78g 46%
Fats 12.75g 30.37g 27%
Monounsaturated fat 2.373g 9.714g 18%
Cholesterol 5mg 53mg 16%
Copper 0.155mg 0.04mg 13%
Manganese 0.16mg 0mg 7%
Polyunsaturated fat 0.316g 1.191g 6%
Calories 436kcal 541kcal 5%
Vitamin K 2.9µg 8.6µg 5%
Sodium 194mg 317mg 5%
Vitamin A 20µg 61µg 5%
Magnesium 29mg 10mg 5%
Carbs 77.77g 63.73g 5%
Vitamin B5 0.231mg 0.04mg 4%
Vitamin B2 0.056mg 0.1mg 3%
Zinc 0.55mg 0.17mg 3%
Vitamin E 0.98mg 0.58mg 3%
Selenium 1.9µg 0µg 3%
Choline 12.2mg 3.1mg 2%
Calcium 54mg 30mg 2%
Vitamin B12 0.16µg 0.21µg 2%
Vitamin B3 0.23mg 0.13mg 1%
Folate 4µg 2µg 1%
Vitamin B6 0.015mg 0.022mg 1%
Iron 0.67mg 0.57mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 2.6g 3.13g 1%
Phosphorus 69mg 61mg 1%
Potassium 133mg 153mg 1%
Fiber 1.5g 1.3g 1%
Caffeine 7mg 10mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 76.27g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 66.89g 59.89g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +22%
Contains more WaterWater +269.4%
Contains more ProteinProtein +20.4%
Contains more FatsFats +138.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +309.4%
Contains more Poly. FatPolyunsaturated fat +276.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.