Abalone vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between abalone and crab stick
- Abalone is richer in vitamin B5, selenium, iron, copper, vitamin B1, vitamin B3, and potassium, yet crab stick is richer in phosphorus.
- Daily need coverage for vitamin B5 for abalone is 57% higher.
- Abalone contains 10 times more iron than crab stick. Abalone contains 3.8mg of iron, while crab stick contains 0.39mg.
- Crab stick contains less saturated fat.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +874.4% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +187.9% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +132.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +1373.9% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +24.2% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +896.7% |
| Contains more Poly. FatPolyunsaturated fat | +1072% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 2.87mg | 0mg | 57% |
| Selenium | 51.8µg | 22.3µg | 54% |
| Iron | 3.8mg | 0.39mg | 43% |
| Cholesterol | 94mg | 20mg | 25% |
| Protein | 19.63g | 7.62g | 24% |
| Copper | 0.228mg | 0.032mg | 22% |
| Vitamin B1 | 0.22mg | 0.03mg | 16% |
| Fats | 6.78g | 0.46g | 10% |
| Polyunsaturated fat | 1.676g | 0.143g | 10% |
| Phosphorus | 217mg | 282mg | 9% |
| Vitamin B3 | 1.9mg | 0.62mg | 8% |
| Saturated fat | 1.646g | 0.216g | 7% |
| Monounsaturated fat | 2.741g | 0.275g | 6% |
| Potassium | 284mg | 90mg | 6% |
| Zinc | 0.95mg | 0.33mg | 6% |
| Vitamin B12 | 0.69µg | 0.57µg | 5% |
| Calories | 189kcal | 95kcal | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Sodium | 591mg | 529mg | 3% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Choline | 13mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B6 | 0.15mg | 0.13mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Carbs | 11.05g | 15g | 1% |
| Net carbs | 11.05g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.224mg | 0.075mg | 0% |
| Threonine | 0.838mg | 0.285mg | 0% |
| Isoleucine | 0.854mg | 0.23mg | 0% |
| Leucine | 1.386mg | 0.607mg | 0% |
| Lysine | 1.433mg | 0.707mg | 0% |
| Methionine | 0.441mg | 0.261mg | 0% |
| Phenylalanine | 0.715mg | 0.26mg | 0% |
| Valine | 0.86mg | 0.286mg | 0% |
| Histidine | 0.378mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.054g | 0g | N/A |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.046g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
78%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.43g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 50)
Which food is cheaper?
Abalone is cheaper (difference - $12)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins