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  6. Abalone vs. Crab stick

Abalone vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Abalone and Crab stick

  • Abalone is richer in Vitamin B5, Selenium, Iron, Copper, Vitamin B1, Vitamin B3, and Potassium, yet Crab stick is richer in Phosphorus.
  • Daily need coverage for Vitamin B5 from Abalone is 57% higher.
  • Abalone contains 10 times more Iron than Crab stick. Abalone contains 3.8mg of Iron, while Crab stick contains 0.39mg.
  • Crab stick contains less Saturated Fat.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Abalone vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
8
:
2
Crab stick
Crab stick
Contains more Calcium +184.6%
Contains more Iron +874.4%
Contains more Magnesium +30.2%
Contains more Potassium +215.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +132.3%
Contains more Phosphorus +30%
Contains less Sodium -10.5%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +184.6%
Contains more Iron +874.4%
Contains more Magnesium +30.2%
Contains more Potassium +215.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +132.3%
Contains more Phosphorus +30%
Contains less Sodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
9
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Crab stick
Crab stick
Contains more Protein +157.6%
Contains more Fats +1373.9%
Contains more Carbs +35.7%
Contains more Water +24.2%
Equal in Other - 2.26
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +157.6%
Contains more Fats +1373.9%
Contains more Carbs +35.7%
Contains more Water +24.2%
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +896.7%
Contains more Polyunsaturated fat +1072%
Contains less Saturated Fat -86.9%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +896.7%
Contains more Polyunsaturated fat +1072%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Abalone Crab stick Opinion
Net carbs 11.05g 14.5g Crab stick
Protein 19.63g 7.62g Abalone
Fats 6.78g 0.46g Abalone
Carbs 11.05g 15g Crab stick
Calories 189kcal 95kcal Abalone
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Abalone
Fiber 0g 0.5g Crab stick
Calcium 37mg 13mg Abalone
Iron 3.8mg 0.39mg Abalone
Magnesium 56mg 43mg Abalone
Phosphorus 217mg 282mg Crab stick
Potassium 284mg 90mg Abalone
Sodium 591mg 529mg Crab stick
Zinc 0.95mg 0.33mg Abalone
Copper 0.228mg 0.032mg Abalone
Manganese 0.07mg 0.011mg Abalone
Selenium 51.8µg 22.3µg Abalone
Vitamin A 5IU 0IU Abalone
Vitamin A RAE 2µg 0µg Abalone
Vitamin E 0.17mg Crab stick
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.03mg Abalone
Vitamin B2 0.13mg 0.08mg Abalone
Vitamin B3 1.9mg 0.62mg Abalone
Vitamin B5 2.87mg 0mg Abalone
Vitamin B6 0.15mg 0.13mg Abalone
Folate 14µg 0µg Abalone
Vitamin B12 0.69µg 0.57µg Abalone
Vitamin K 0.4µg Crab stick
Tryptophan 0.224mg 0.075mg Abalone
Threonine 0.838mg 0.285mg Abalone
Isoleucine 0.854mg 0.23mg Abalone
Leucine 1.386mg 0.607mg Abalone
Lysine 1.433mg 0.707mg Abalone
Methionine 0.441mg 0.261mg Abalone
Phenylalanine 0.715mg 0.26mg Abalone
Valine 0.86mg 0.286mg Abalone
Histidine 0.378mg 0.156mg Abalone
Cholesterol 94mg 20mg Crab stick
Trans Fat 0.008g Abalone
Saturated Fat 1.646g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - EPA 0.054g 0g Abalone
Omega-3 - DPA 0.046g 0.001g Abalone
Monounsaturated Fat 2.741g 0.275g Abalone
Polyunsaturated fat 1.676g 0.143g Abalone
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
12%
Crab stick
Minerals Daily Need Coverage Score
78%
Abalone
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.43g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 50)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $12)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.