Abalone vs. Eel — In-Depth Nutrition Comparison
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Important differences between abalone and eel
- Abalone has more selenium, vitamin B5, iron, and copper; however, eel has more vitamin B12, vitamin A, vitamin B3, and zinc.
- Eel's daily need coverage for vitamin B12 is 92% more.
- Abalone has 10 times more vitamin B5 than eel. Abalone has 2.87mg of vitamin B5, while eel has 0.28mg.
- Eel is lower in sodium.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +686.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +524.1% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin AVitamin A | +56750% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +120.5% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains more Mono. FatMonounsaturated fat | +236.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2µg | 1137µg | 126% |
| Vitamin B12 | 0.69µg | 2.89µg | 92% |
| Selenium | 51.8µg | 8.3µg | 79% |
| Vitamin B5 | 2.87mg | 0.28mg | 52% |
| Iron | 3.8mg | 0.64mg | 40% |
| Sodium | 591mg | 65mg | 23% |
| Copper | 0.228mg | 0.029mg | 22% |
| Cholesterol | 94mg | 161mg | 22% |
| Vitamin B3 | 1.9mg | 4.487mg | 16% |
| Monounsaturated fat | 2.741g | 9.218g | 16% |
| Fats | 6.78g | 14.95g | 13% |
| Zinc | 0.95mg | 2.08mg | 10% |
| Phosphorus | 217mg | 277mg | 9% |
| Protein | 19.63g | 23.65g | 8% |
| Magnesium | 56mg | 26mg | 7% |
| Saturated fat | 1.646g | 3.023g | 6% |
| Vitamin B6 | 0.15mg | 0.077mg | 6% |
| Vitamin B2 | 0.13mg | 0.051mg | 6% |
| Carbs | 11.05g | 0g | 4% |
| Polyunsaturated fat | 1.676g | 1.214g | 3% |
| Vitamin B1 | 0.22mg | 0.183mg | 3% |
| Calories | 189kcal | 236kcal | 2% |
| Potassium | 284mg | 349mg | 2% |
| Manganese | 0.07mg | 0.04mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Calcium | 37mg | 26mg | 1% |
| Vitamin C | 1.8mg | 1.8mg | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.265mg | 0% |
| Threonine | 0.838mg | 1.037mg | 0% |
| Isoleucine | 0.854mg | 1.09mg | 0% |
| Leucine | 1.386mg | 1.922mg | 0% |
| Lysine | 1.433mg | 2.171mg | 0% |
| Methionine | 0.441mg | 0.7mg | 0% |
| Phenylalanine | 0.715mg | 0.923mg | 0% |
| Valine | 0.86mg | 1.218mg | 0% |
| Histidine | 0.378mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.054g | 0.108g | N/A |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.046g | 0.095g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
72%
Minerals Daily Need Coverage Score
78%
33%
Comparison summary
Which food contains less Sodium?
Eel contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 1.377g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.