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  6. Abalone vs. Rainbow trout

Abalone vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between abalone and rainbow trout?

  • Abalone is richer in selenium, iron, vitamin B5, copper, and vitamin B1, yet rainbow trout is richer in vitamin B12, vitamin B3, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 150% higher.
  • Abalone has 12 times more iron than rainbow trout. Abalone has 3.8mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout contains less sodium.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Abalone vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +48%
Contains more IronIron +1125.8%
Contains more CopperCopper +395.7%
Contains more ZincZinc +111.1%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +119.5%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -91.4%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +523.2%

All nutrients comparison - raw data values

Nutrient Abalone Rainbow trout DV% diff.
Vitamin B12 0.69µg 4.3µg 150%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 51.8µg 23.6µg 51%
Iron 3.8mg 0.31mg 44%
Vitamin B5 2.87mg 1.667mg 24%
Vitamin B3 1.9mg 5.567mg 23%
Sodium 591mg 51mg 23%
Copper 0.228mg 0.046mg 20%
Vitamin E 2.34mg 16%
Vitamin B6 0.15mg 0.34mg 15%
Choline 65mg 12%
Cholesterol 94mg 59mg 12%
Vitamin A 2µg 84µg 9%
Vitamin B1 0.22mg 0.12mg 8%
Magnesium 56mg 25mg 7%
Zinc 0.95mg 0.45mg 5%
Carbs 11.05g 0g 4%
Vitamin B2 0.13mg 0.09mg 3%
Potassium 284mg 377mg 3%
Manganese 0.07mg 0.011mg 3%
Monounsaturated fat 2.741g 1.979g 2%
Calories 189kcal 141kcal 2%
Phosphorus 217mg 226mg 1%
Calcium 37mg 25mg 1%
Protein 19.63g 19.94g 1%
Folate 14µg 11µg 1%
Vitamin C 1.8mg 2.9mg 1%
Saturated fat 1.646g 1.383g 1%
Fats 6.78g 6.18g 1%
Polyunsaturated fat 1.676g 1.507g 1%
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.224mg 0.234mg 0%
Threonine 0.838mg 0.915mg 0%
Isoleucine 0.854mg 0.962mg 0%
Leucine 1.386mg 1.696mg 0%
Lysine 1.433mg 1.916mg 0%
Methionine 0.441mg 0.618mg 0%
Phenylalanine 0.715mg 0.815mg 0%
Valine 0.86mg 1.075mg 0%
Histidine 0.378mg 0.614mg 0%
Omega-3 - EPA 0.054g 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.046g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2950%
Contains more WaterWater +22.8%
~equal in Protein ~19.94g
~equal in Fats ~6.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.