Abalone vs. Grouper — In-Depth Nutrition Comparison

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How are abalone and grouper different?

Abalone is richer in vitamin B5, iron, copper, vitamin B1, phosphorus, vitamin B2, and vitamin B3, while grouper is higher in vitamin B6.
Abalone covers your daily need for vitamin B5, 40% more than grouper.
Abalone contains 22 times more vitamin B2 than grouper. Abalone contains 0.13mg of vitamin B2, while grouper contains 0.006mg.
Grouper is lower in sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Grouper

Contains more MagnesiumMagnesium	+51.4%
Contains more CalciumCalcium	+76.2%
Contains more IronIron	+233.3%
Contains more CopperCopper	+406.7%
Contains more ZincZinc	+86.3%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+483.3%

Contains more PotassiumPotassium	+67.3%
Contains less SodiumSodium	-91%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+171.6%
Contains more Vitamin B2Vitamin B2	+2066.7%
Contains more Vitamin B3Vitamin B3	+398.7%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+2400%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.69µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.87mg	40%
Iron	3.8mg	1.14mg	33%
Sodium	591mg	53mg	23%
Copper	0.228mg	0.045mg	20%
Cholesterol	94mg	47mg	16%
Vitamin B6	0.15mg	0.35mg	15%
Vitamin B1	0.22mg	0.081mg	12%
Phosphorus	217mg	143mg	11%
Protein	19.63g	24.84g	10%
Vitamin B2	0.13mg	0.006mg	10%
Selenium	51.8µg	46.8µg	9%
Vitamin B3	1.9mg	0.381mg	9%
Fats	6.78g	1.3g	8%
Polyunsaturated fat	1.676g	0.403g	8%
Potassium	284mg	475mg	6%
Saturated fat	1.646g	0.299g	6%
Monounsaturated fat	2.741g	0.268g	6%
Magnesium	56mg	37mg	5%
Vitamin A	2µg	50µg	5%
Calories	189kcal	118kcal	4%
Carbs	11.05g	0g	4%
Zinc	0.95mg	0.51mg	4%
Manganese	0.07mg	0.012mg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	21mg	2%
Folate	14µg	10µg	1%
Protein per 100 calories	10g	21g	N/A
Calories per 10 g protein	96kcal	48kcal	N/A
Weight per 100 calories	53g	85g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.2	N/A
Net carbs	11.05g	0g	N/A
Vitamin B12	0.69µg	0.69µg	0%
Tryptophan	0.224mg	0.278mg	0%
Threonine	0.838mg	1.089mg	0%
Isoleucine	0.854mg	1.145mg	0%
Leucine	1.386mg	2.019mg	0%
Lysine	1.433mg	2.282mg	0%
Methionine	0.441mg	0.735mg	0%
Phenylalanine	0.715mg	0.97mg	0%
Valine	0.86mg	1.28mg	0%
Histidine	0.378mg	0.731mg	0%
Omega-3 - EPA	0.054g	0.035g	N/A
Omega-3 - DHA		0.213g	N/A
Omega-3 - DPA	0.046g	0.017g	N/A