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  6. Abalone vs. Mullet fish

Abalone vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between abalone and mullet fish

  • Abalone has more vitamin B5, iron, vitamin B12, vitamin B1, copper, and selenium; however, mullet fish has more vitamin B3 and vitamin B6.
  • Abalone's daily need coverage for vitamin B5 is 40% more.
  • Abalone has 8 times more sodium than mullet fish. Abalone has 591mg of sodium, while mullet fish has 71mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mullet, striped, cooked, dry heat.

Infographic

Abalone vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +19.4%
Contains more IronIron +169.5%
Contains more CopperCopper +61.7%
Contains more ManganeseManganese +218.2%
Contains more PotassiumPotassium +61.3%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -88%
~equal in Zinc ~0.88mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B12Vitamin B12 +176%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B6Vitamin B6 +226.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Mullet fish DV% diff.
Vitamin B5 2.87mg 0.88mg 40%
Iron 3.8mg 1.41mg 30%
Vitamin B3 1.9mg 6.3mg 28%
Vitamin B6 0.15mg 0.49mg 26%
Sodium 591mg 71mg 23%
Vitamin B12 0.69µg 0.25µg 18%
Copper 0.228mg 0.141mg 10%
Protein 19.63g 24.81g 10%
Vitamin B1 0.22mg 0.1mg 10%
Cholesterol 94mg 63mg 10%
Selenium 51.8µg 46.8µg 9%
Magnesium 56mg 33mg 5%
Polyunsaturated fat 1.676g 0.917g 5%
Potassium 284mg 458mg 5%
Carbs 11.05g 0g 4%
Phosphorus 217mg 244mg 4%
Vitamin A 2µg 42µg 4%
Monounsaturated fat 2.741g 1.382g 3%
Fats 6.78g 4.86g 3%
Calories 189kcal 150kcal 2%
Vitamin B2 0.13mg 0.1mg 2%
Manganese 0.07mg 0.022mg 2%
Zinc 0.95mg 0.88mg 1%
Calcium 37mg 31mg 1%
Folate 14µg 10µg 1%
Saturated fat 1.646g 1.431g 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0.278mg 0%
Threonine 0.838mg 1.088mg 0%
Isoleucine 0.854mg 1.143mg 0%
Leucine 1.386mg 2.016mg 0%
Lysine 1.433mg 2.278mg 0%
Methionine 0.441mg 0.734mg 0%
Phenylalanine 0.715mg 0.968mg 0%
Valine 0.86mg 1.278mg 0%
Histidine 0.378mg 0.73mg 0%
Omega-3 - EPA 0.054g 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.046g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +39.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1384.2%
Contains more ProteinProtein +26.4%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.