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Abalone vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between Abalone and Mullet fish

  • Abalone has more Vitamin B5, Iron, Vitamin B12, Vitamin B1, Copper, and Selenium, however, Mullet fish has more Vitamin B3, and Vitamin B6.
  • Abalone's daily need coverage for Vitamin B5 is 40% more.
  • Abalone has 8 times more Sodium than Mullet fish. Abalone has 591mg of Sodium, while Mullet fish has 71mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mullet, striped, cooked, dry heat.

Infographic

Abalone vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19.4%
Contains more Iron +169.5%
Contains more Magnesium +69.7%
Contains more Copper +61.7%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +61.3%
Contains less Sodium -88%
Equal in Zinc - 0.88
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +19.4%
Contains more Iron +169.5%
Contains more Magnesium +69.7%
Contains more Copper +61.7%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +61.3%
Contains less Sodium -88%
Equal in Zinc - 0.88
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +226.1%
Contains more Folate +40%
Contains more Vitamin B12 +176%
Contains more Vitamin A +2720%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +226.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +226.1%
Contains more Folate +40%
Contains more Vitamin B12 +176%
Contains more Vitamin A +2720%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +226.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +39.5%
Contains more Carbs +∞%
Contains more Protein +26.4%
Contains more Water +17.3%
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +39.5%
Contains more Carbs +∞%
Contains more Protein +26.4%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -13.1%
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Mullet fish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 24.81g Mullet fish
Fats 6.78g 4.86g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 150kcal Abalone
Calcium 37mg 31mg Abalone
Iron 3.8mg 1.41mg Abalone
Magnesium 56mg 33mg Abalone
Phosphorus 217mg 244mg Mullet fish
Potassium 284mg 458mg Mullet fish
Sodium 591mg 71mg Mullet fish
Zinc 0.95mg 0.88mg Abalone
Copper 0.228mg 0.141mg Abalone
Manganese 0.07mg 0.022mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 141IU Mullet fish
Vitamin A RAE 2µg 42µg Mullet fish
Vitamin C 1.8mg 1.2mg Abalone
Vitamin B1 0.22mg 0.1mg Abalone
Vitamin B2 0.13mg 0.1mg Abalone
Vitamin B3 1.9mg 6.3mg Mullet fish
Vitamin B5 2.87mg 0.88mg Abalone
Vitamin B6 0.15mg 0.49mg Mullet fish
Folate 14µg 10µg Abalone
Vitamin B12 0.69µg 0.25µg Abalone
Tryptophan 0.224mg 0.278mg Mullet fish
Threonine 0.838mg 1.088mg Mullet fish
Isoleucine 0.854mg 1.143mg Mullet fish
Leucine 1.386mg 2.016mg Mullet fish
Lysine 1.433mg 2.278mg Mullet fish
Methionine 0.441mg 0.734mg Mullet fish
Phenylalanine 0.715mg 0.968mg Mullet fish
Valine 0.86mg 1.278mg Mullet fish
Histidine 0.378mg 0.73mg Mullet fish
Cholesterol 94mg 63mg Mullet fish
Saturated Fat 1.646g 1.431g Mullet fish
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.054g 0.18g Mullet fish
Omega-3 - DPA 0.046g 0.092g Mullet fish
Monounsaturated Fat 2.741g 1.382g Abalone
Polyunsaturated fat 1.676g 0.917g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Mullet fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
32%
Mullet fish
Minerals Daily Need Coverage Score
78%
Abalone
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.