Abalone vs. Mullet fish — In-Depth Nutrition Comparison
Compare
Important differences between abalone and mullet fish
- Abalone has more vitamin B5, iron, vitamin B12, vitamin B1, copper, and selenium; however, mullet fish has more vitamin B3 and vitamin B6.
- Abalone's daily need coverage for vitamin B5 is 40% more.
- Abalone has 8 times more sodium than mullet fish. Abalone has 591mg of sodium, while mullet fish has 71mg.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mullet, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +218.2% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +176% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1384.2% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 2.87mg | 0.88mg | 40% |
| Iron | 3.8mg | 1.41mg | 30% |
| Vitamin B3 | 1.9mg | 6.3mg | 28% |
| Vitamin B6 | 0.15mg | 0.49mg | 26% |
| Sodium | 591mg | 71mg | 23% |
| Vitamin B12 | 0.69µg | 0.25µg | 18% |
| Copper | 0.228mg | 0.141mg | 10% |
| Protein | 19.63g | 24.81g | 10% |
| Vitamin B1 | 0.22mg | 0.1mg | 10% |
| Cholesterol | 94mg | 63mg | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Magnesium | 56mg | 33mg | 5% |
| Polyunsaturated fat | 1.676g | 0.917g | 5% |
| Potassium | 284mg | 458mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Phosphorus | 217mg | 244mg | 4% |
| Vitamin A | 2µg | 42µg | 4% |
| Monounsaturated fat | 2.741g | 1.382g | 3% |
| Fats | 6.78g | 4.86g | 3% |
| Calories | 189kcal | 150kcal | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Manganese | 0.07mg | 0.022mg | 2% |
| Zinc | 0.95mg | 0.88mg | 1% |
| Calcium | 37mg | 31mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Saturated fat | 1.646g | 1.431g | 1% |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.278mg | 0% |
| Threonine | 0.838mg | 1.088mg | 0% |
| Isoleucine | 0.854mg | 1.143mg | 0% |
| Leucine | 1.386mg | 2.016mg | 0% |
| Lysine | 1.433mg | 2.278mg | 0% |
| Methionine | 0.441mg | 0.734mg | 0% |
| Phenylalanine | 0.715mg | 0.968mg | 0% |
| Valine | 0.86mg | 1.278mg | 0% |
| Histidine | 0.378mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.054g | 0.18g | N/A |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.046g | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.215g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.