Abalone vs. Octopus — In-Depth Nutrition Comparison
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What are the main differences between abalone and octopus?
- Abalone is richer in vitamin B5 and vitamin B1, yet octopus is richer in vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin B3, and potassium.
- Octopus's daily need coverage for vitamin B12 is 1471% higher.
- Abalone has 4 times more vitamin B1 than octopus. Abalone has 0.22mg of vitamin B1, while octopus has 0.057mg.
We used Mollusks, abalone, mixed species, cooked, fried and Mollusks, octopus, common, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +253.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more Vitamin B12Vitamin B12 | +5117.4% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 36µg | 1471% |
| Iron | 3.8mg | 9.54mg | 72% |
| Selenium | 51.8µg | 89.6µg | 69% |
| Copper | 0.228mg | 0.739mg | 57% |
| Vitamin B5 | 2.87mg | 0.9mg | 39% |
| Vitamin B6 | 0.15mg | 0.648mg | 38% |
| Zinc | 0.95mg | 3.36mg | 22% |
| Protein | 19.63g | 29.82g | 20% |
| Choline | 81mg | 15% | |
| Vitamin B1 | 0.22mg | 0.057mg | 14% |
| Vitamin B3 | 1.9mg | 3.78mg | 12% |
| Vitamin A | 2µg | 90µg | 10% |
| Potassium | 284mg | 630mg | 10% |
| Phosphorus | 217mg | 279mg | 9% |
| Polyunsaturated fat | 1.676g | 0.477g | 8% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin C | 1.8mg | 8mg | 7% |
| Calcium | 37mg | 106mg | 7% |
| Fats | 6.78g | 2.08g | 7% |
| Sodium | 591mg | 460mg | 6% |
| Monounsaturated fat | 2.741g | 0.324g | 6% |
| Saturated fat | 1.646g | 0.453g | 5% |
| Vitamin B2 | 0.13mg | 0.076mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Carbs | 11.05g | 4.4g | 2% |
| Calories | 189kcal | 164kcal | 1% |
| Manganese | 0.07mg | 0.047mg | 1% |
| Magnesium | 56mg | 60mg | 1% |
| Cholesterol | 94mg | 96mg | 1% |
| Net carbs | 11.05g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.334mg | 0% |
| Threonine | 0.838mg | 1.283mg | 0% |
| Isoleucine | 0.854mg | 1.298mg | 0% |
| Leucine | 1.386mg | 2.099mg | 0% |
| Lysine | 1.433mg | 2.228mg | 0% |
| Methionine | 0.441mg | 0.673mg | 0% |
| Phenylalanine | 0.715mg | 1.069mg | 0% |
| Valine | 0.86mg | 1.303mg | 0% |
| Histidine | 0.378mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.054g | 0.152g | N/A |
| Omega-3 - DHA | 0.162g | N/A | |
| Omega-3 - DPA | 0.046g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226% |
| Contains more CarbsCarbs | +151.1% |
| Contains more ProteinProtein | +51.9% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +746% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
| Contains less Sat. FatSaturated fat | -72.5% |
