Abalone vs. Snapper — In-Depth Nutrition Comparison
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How are abalone and snapper different?
- Abalone is richer in iron, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2, while snapper is higher in vitamin B12 and vitamin B6.
- Snapper covers your daily need for vitamin B12, 117% more than abalone.
- Abalone contains 33 times more vitamin B2 than snapper. Abalone contains 0.13mg of vitamin B2, while snapper contains 0.004mg.
- Snapper is lower in sodium.
Mollusks, abalone, mixed species, cooked, fried and Fish, snapper, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +395.7% |
| Contains more ZincZinc | +115.9% |
| Contains more ManganeseManganese | +311.8% |
| Contains more PotassiumPotassium | +83.8% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +315.1% |
| Contains more Vitamin B2Vitamin B2 | +3150% |
| Contains more Vitamin B3Vitamin B3 | +449.1% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +407.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.5µg | 117% |
| Iron | 3.8mg | 0.24mg | 45% |
| Vitamin B5 | 2.87mg | 0.87mg | 40% |
| Vitamin B6 | 0.15mg | 0.46mg | 24% |
| Sodium | 591mg | 57mg | 23% |
| Copper | 0.228mg | 0.046mg | 20% |
| Cholesterol | 94mg | 47mg | 16% |
| Vitamin B1 | 0.22mg | 0.053mg | 14% |
| Protein | 19.63g | 26.3g | 13% |
| Vitamin B2 | 0.13mg | 0.004mg | 10% |
| Vitamin B3 | 1.9mg | 0.346mg | 10% |
| Fats | 6.78g | 1.72g | 8% |
| Potassium | 284mg | 522mg | 7% |
| Polyunsaturated fat | 1.676g | 0.588g | 7% |
| Saturated fat | 1.646g | 0.365g | 6% |
| Monounsaturated fat | 2.741g | 0.322g | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Zinc | 0.95mg | 0.44mg | 5% |
| Selenium | 51.8µg | 49µg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Calories | 189kcal | 128kcal | 3% |
| Manganese | 0.07mg | 0.017mg | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin C | 1.8mg | 1.6mg | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Tryptophan | 0.224mg | 0.294mg | 0% |
| Threonine | 0.838mg | 1.153mg | 0% |
| Isoleucine | 0.854mg | 1.212mg | 0% |
| Leucine | 1.386mg | 2.137mg | 0% |
| Lysine | 1.433mg | 2.415mg | 0% |
| Methionine | 0.441mg | 0.778mg | 0% |
| Phenylalanine | 0.715mg | 1.027mg | 0% |
| Valine | 0.86mg | 1.355mg | 0% |
| Histidine | 0.378mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.054g | 0.048g | N/A |
| Omega-3 - DHA | 0.273g | N/A | |
| Omega-3 - DPA | 0.046g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.7% |
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +751.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -77.8% |
