Abalone vs. Snapper — In-Depth Nutrition Comparison

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How are abalone and snapper different?

Abalone is richer in iron, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2, while snapper is higher in vitamin B12 and vitamin B6.
Snapper covers your daily need for vitamin B12, 117% more than abalone.
Abalone contains 33 times more vitamin B2 than snapper. Abalone contains 0.13mg of vitamin B2, while snapper contains 0.004mg.
Snapper is lower in sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, snapper, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Snapper

Contains more MagnesiumMagnesium	+51.4%
Contains more IronIron	+1483.3%
Contains more CopperCopper	+395.7%
Contains more ZincZinc	+115.9%
Contains more ManganeseManganese	+311.8%

Contains more PotassiumPotassium	+83.8%
Contains less SodiumSodium	-90.4%

~equal in Calcium ~40mg

~equal in Phosphorus ~201mg

~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Snapper

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B1Vitamin B1	+315.1%
Contains more Vitamin B2Vitamin B2	+3150%
Contains more Vitamin B3Vitamin B3	+449.1%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B6Vitamin B6	+206.7%
Contains more Vitamin B12Vitamin B12	+407.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	3.5µg	117%
Iron	3.8mg	0.24mg	45%
Vitamin B5	2.87mg	0.87mg	40%
Vitamin B6	0.15mg	0.46mg	24%
Sodium	591mg	57mg	23%
Copper	0.228mg	0.046mg	20%
Cholesterol	94mg	47mg	16%
Vitamin B1	0.22mg	0.053mg	14%
Protein	19.63g	26.3g	13%
Vitamin B2	0.13mg	0.004mg	10%
Vitamin B3	1.9mg	0.346mg	10%
Fats	6.78g	1.72g	8%
Potassium	284mg	522mg	7%
Polyunsaturated fat	1.676g	0.588g	7%
Saturated fat	1.646g	0.365g	6%
Monounsaturated fat	2.741g	0.322g	6%
Magnesium	56mg	37mg	5%
Zinc	0.95mg	0.44mg	5%
Selenium	51.8µg	49µg	5%
Carbs	11.05g	0g	4%
Vitamin A	2µg	35µg	4%
Calories	189kcal	128kcal	3%
Phosphorus	217mg	201mg	2%
Manganese	0.07mg	0.017mg	2%
Folate	14µg	6µg	2%
Protein per 100 calories	10g	21g	N/A
Calories per 10 g protein	96kcal	49kcal	N/A
Weight per 100 calories	53g	78g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.5	N/A
Vitamin C	1.8mg	1.6mg	0%
Net carbs	11.05g	0g	N/A
Calcium	37mg	40mg	0%
Tryptophan	0.224mg	0.294mg	0%
Threonine	0.838mg	1.153mg	0%
Isoleucine	0.854mg	1.212mg	0%
Leucine	1.386mg	2.137mg	0%
Lysine	1.433mg	2.415mg	0%
Methionine	0.441mg	0.778mg	0%
Phenylalanine	0.715mg	1.027mg	0%
Valine	0.86mg	1.355mg	0%
Histidine	0.378mg	0.774mg	0%
Omega-3 - EPA	0.054g	0.048g	N/A
Omega-3 - DHA		0.273g	N/A
Omega-3 - DPA	0.046g	0.022g	N/A