Crateva religiosa vs. Amaranth — In-Depth Nutrition Comparison
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How are crateva religiosa and amaranth different?
- Crateva religiosa is higher in fiber; however, amaranth is richer in manganese, phosphorus, copper, magnesium, and iron.
- Daily need coverage for manganese for amaranth is 29% higher.
- Crateva religiosa contains 3 times more fiber than amaranth. While crateva religiosa contains 5.3g of fiber, amaranth contains only 2.1g.
Abiyuch, raw and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.2% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +214.9% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Manganese | 0.182mg | 0.854mg | 29% |
| Phosphorus | 47mg | 148mg | 14% |
| Fiber | 5.3g | 2.1g | 13% |
| Copper | 0.057mg | 0.149mg | 10% |
| Selenium | 5.5µg | 10% | |
| Magnesium | 24mg | 65mg | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Iron | 1.61mg | 2.1mg | 6% |
| Protein | 1.5g | 3.8g | 5% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.86mg | 5% |
| Potassium | 304mg | 135mg | 5% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin B2 | 0.022mg | 2% | |
| Fats | 0.1g | 1.58g | 2% |
| Calories | 69kcal | 102kcal | 2% |
| Sodium | 20mg | 6mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Carbs | 17.6g | 18.69g | 0% |
| Net carbs | 12.3g | 16.59g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +1480% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
