Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Crateva religiosa vs Banana - In-Depth Nutrition Comparison

Compare

What are the differences between Crateva religiosa and Banana?

  • Crateva religiosa is richer than Banana in Vitamin C, Iron, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 50% more.
  • Crateva religiosa has 6 times more Iron than Banana. While Crateva religiosa has 1.61mg of Iron, Banana has only 0.26mg.
  • The amount of Sugar in Crateva religiosa is lower.

We used Abiyuch, raw and Bananas, raw types in this article.

Infographic

Crateva religiosa vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +519.2%
Contains more Phosphorus +113.6%
Contains more Zinc +106.7%
Contains more Magnesium +12.5%
Contains more Potassium +17.8%
Contains less Sodium -95%
Contains more Copper +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +60%
Contains more Iron +519.2%
Contains more Phosphorus +113.6%
Contains more Zinc +106.7%
Contains more Magnesium +12.5%
Contains more Potassium +17.8%
Contains less Sodium -95%
Contains more Copper +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Banana
Contains more Vitamin A +56.3%
Contains more Vitamin C +521.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +56.3%
Contains more Vitamin C +521.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Banana
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Banana Opinion
Net carbs 12.3g 20.24g Banana
Protein 1.5g 1.09g Crateva religiosa
Fats 0.1g 0.33g Banana
Carbs 17.6g 22.84g Banana
Calories 69kcal 89kcal Banana
Starch g 5.38g Banana
Fructose 3.8g 4.85g Banana
Sugar 8.55g 12.23g Crateva religiosa
Fiber 5.3g 2.6g Crateva religiosa
Calcium 8mg 5mg Crateva religiosa
Iron 1.61mg 0.26mg Crateva religiosa
Magnesium 24mg 27mg Banana
Phosphorus 47mg 22mg Crateva religiosa
Potassium 304mg 358mg Banana
Sodium 20mg 1mg Banana
Zinc 0.31mg 0.15mg Crateva religiosa
Copper 0.057mg 0.078mg Banana
Vitamin A 100IU 64IU Crateva religiosa
Vitamin E mg 0.1mg Banana
Vitamin D IU 0IU Banana
Vitamin D µg 0µg Banana
Vitamin C 54.1mg 8.7mg Crateva religiosa
Vitamin B1 mg 0.031mg Banana
Vitamin B2 mg 0.073mg Banana
Vitamin B3 mg 0.665mg Banana
Vitamin B5 mg 0.334mg Banana
Vitamin B6 mg 0.367mg Banana
Folate µg 20µg Banana
Vitamin B12 µg 0µg Banana
Vitamin K µg 0.5µg Banana
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.112g Crateva religiosa
Monounsaturated Fat g 0.032g Banana
Polyunsaturated fat g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
16
Banana
Mineral Summary Score
20
Crateva religiosa
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
7%
Banana
Carbohydrates
18%
Crateva religiosa
23%
Banana
Fats
0%
Crateva religiosa
2%
Banana

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 3.68g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.