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  6. Crateva religiosa vs. Banana

Crateva religiosa vs. Banana — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and bananas?

  • Crateva religiosa is richer than bananas in vitamin C, iron, and fiber.
  • Crateva religiosa's daily need coverage for vitamin C is 50% more.
  • Crateva religiosa has 6 times more iron than bananas. While crateva religiosa has 1.61mg of iron, bananas have only 0.26mg.
  • The amount of sugar in crateva religiosa is lower.

We used Abiyuch, raw and Bananas, raw types in this article.

Infographic

Crateva religiosa vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +60%
Contains more IronIron +519.2%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +113.6%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Banana
Banana
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +521.8%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Banana DV% diff.
Vitamin C 54.1mg 8.7mg 50%
Vitamin B6 0.367mg 28%
Iron 1.61mg 0.26mg 17%
Fiber 5.3g 2.6g 11%
Vitamin B5 0.334mg 7%
Vitamin B2 0.073mg 6%
Folate 20µg 5%
Vitamin B3 0.665mg 4%
Phosphorus 47mg 22mg 4%
Manganese 0.182mg 0.27mg 4%
Vitamin B1 0.031mg 3%
Potassium 304mg 358mg 2%
Copper 0.057mg 0.078mg 2%
Carbs 17.6g 22.84g 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Selenium 1µg 2%
Protein 1.5g 1.09g 1%
Calories 69kcal 89kcal 1%
Vitamin E 0.1mg 1%
Magnesium 24mg 27mg 1%
Fructose 3.8g 4.85g 1%
Zinc 0.31mg 0.15mg 1%
Sodium 20mg 1mg 1%
Fats 0.1g 0.33g 0%
Net carbs 12.3g 20.24g N/A
Calcium 8mg 5mg 0%
Sugar 8.55g 12.23g N/A
Vitamin A 5µg 3µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.014g 0.112g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +230%
Contains more CarbsCarbs +29.8%
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -87.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more MaltoseMaltose +1900%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4680%
Contains more GlucoseGlucose +10.7%
Contains more FructoseFructose +27.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.