Crateva religiosa vs. Bottled water — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and bottled water
- Bottled water has less vitamin C, fiber, iron, potassium, phosphorus, copper, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Bottled water is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 0mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Copper | 0.057mg | 0.007mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Zinc | 0.31mg | 0mg | 3% |
| Calories | 69kcal | 0kcal | 3% |
| Protein | 1.5g | 0g | 3% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4400% |
| Contains more WaterWater | +25.1% |
