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  6. Crateva religiosa vs. Bottled water

Crateva religiosa vs. Bottled water — In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Bottled water

  • Bottled water has less Vitamin C, Fiber, Iron, Potassium, Phosphorus, Copper, and Magnesium.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% more.
  • Bottled water is lower in Sugar.

The food varieties used in the comparison are Abiyuch, raw and Water, bottled, generic.

Infographic

Crateva religiosa vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
7
:
3
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +714.3%
Contains more Calcium +25%
Contains less Sodium -90%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +714.3%
Contains more Calcium +25%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4400%
Contains more Water +25.1%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4400%
Contains more Water +25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Bottled water
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Bottled water Opinion
Net carbs 12.3g 0g Crateva religiosa
Protein 1.5g 0g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 0g Crateva religiosa
Calories 69kcal 0kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 0g Bottled water
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 10mg Bottled water
Iron 1.61mg 0mg Crateva religiosa
Magnesium 24mg 2mg Crateva religiosa
Phosphorus 47mg 0mg Crateva religiosa
Potassium 304mg 0mg Crateva religiosa
Sodium 20mg 2mg Bottled water
Zinc 0.31mg 0mg Crateva religiosa
Copper 0.057mg 0.007mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0mg Crateva religiosa
Saturated Fat 0.014g 0g Bottled water

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
0%
Bottled water
Minerals Daily Need Coverage Score
18%
Crateva religiosa
1%
Bottled water

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Bottled water
Bottled water is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.