Crateva religiosa vs. Boysenberries — In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Boysenberries
- Crateva religiosa is richer in Vitamin C, and Iron, yet Boysenberries is richer in Manganese.
- Daily need coverage for Vitamin C from Crateva religiosa is 57% higher.
- Crateva religiosa contains 2 times more Potassium than Boysenberries. Crateva religiosa contains 304mg of Potassium, while Boysenberries contains 139mg.
- Boysenberries contains less Sugar.
Food types used in this article are Abiyuch, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +89.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +200.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1645.2% |
| Contains more Vitamin AVitamin A | +49.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +160% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated Fat | -35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 50kcal |
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| Protein | 1.5g | 1.1g |
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| Fats | 0.1g | 0.26g |
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| Vitamin C | 54.1mg | 3.1mg |
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| Net carbs | 12.3g | 6.89g |
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| Carbs | 17.6g | 12.19g |
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| Magnesium | 24mg | 16mg |
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| Calcium | 8mg | 27mg |
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| Potassium | 304mg | 139mg |
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| Iron | 1.61mg | 0.85mg |
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| Sugar | 8.55g | 6.89g |
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| Fiber | 5.3g | 5.3g | |
| Copper | 0.057mg | 0.08mg |
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| Zinc | 0.31mg | 0.22mg |
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| Phosphorus | 47mg | 27mg |
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| Sodium | 20mg | 1mg |
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| Vitamin A | 100IU | 67IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.182mg | 0.547mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.053mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 0.767mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.014g | 0.009g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.148g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Boysenberries is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Boysenberries contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Boysenberries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.