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Crateva religiosa vs Broccoli - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Broccoli?

  • Crateva religiosa is higher in Iron, and Fiber, yet Broccoli is higher in Vitamin C.
  • Broccoli's daily need coverage for Vitamin C is 39% more.
  • Crateva religiosa has 5 times more Sugar than Broccoli. While Crateva religiosa has 8.55g of Sugar, Broccoli has only 1.7g.

We used Abiyuch, raw and Broccoli, raw types in this article.

Infographic

Crateva religiosa vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Broccoli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Broccoli Opinion
Net carbs 12.3g 4.04g Crateva religiosa
Protein 1.5g 2.82g Broccoli
Fats 0.1g 0.37g Broccoli
Carbs 17.6g 6.64g Crateva religiosa
Calories 69kcal 34kcal Crateva religiosa
Starch g 0g Broccoli
Fructose 3.8g 0.68g Crateva religiosa
Sugar 8.55g 1.7g Broccoli
Fiber 5.3g 2.6g Crateva religiosa
Calcium 8mg 47mg Broccoli
Iron 1.61mg 0.73mg Crateva religiosa
Magnesium 24mg 21mg Crateva religiosa
Phosphorus 47mg 66mg Broccoli
Potassium 304mg 316mg Broccoli
Sodium 20mg 33mg Crateva religiosa
Zinc 0.31mg 0.41mg Broccoli
Copper 0.057mg 0.049mg Crateva religiosa
Vitamin A 100IU 623IU Broccoli
Vitamin E mg 0.78mg Broccoli
Vitamin D IU 0IU Broccoli
Vitamin D µg 0µg Broccoli
Vitamin C 54.1mg 89.2mg Broccoli
Vitamin B1 mg 0.071mg Broccoli
Vitamin B2 mg 0.117mg Broccoli
Vitamin B3 mg 0.639mg Broccoli
Vitamin B5 mg 0.573mg Broccoli
Vitamin B6 mg 0.175mg Broccoli
Folate µg 63µg Broccoli
Vitamin B12 µg 0µg Broccoli
Vitamin K µg 101.6µg Broccoli
Tryptophan mg 0.033mg Broccoli
Threonine mg 0.088mg Broccoli
Isoleucine mg 0.079mg Broccoli
Leucine mg 0.129mg Broccoli
Lysine mg 0.135mg Broccoli
Methionine mg 0.038mg Broccoli
Phenylalanine mg 0.117mg Broccoli
Valine mg 0.125mg Broccoli
Histidine mg 0.059mg Broccoli
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.039g Crateva religiosa
Monounsaturated Fat g 0.011g Broccoli
Polyunsaturated fat g 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
65
Broccoli
Mineral Summary Score
20
Crateva religiosa
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
17%
Broccoli
Carbohydrates
18%
Crateva religiosa
7%
Broccoli
Fats
0%
Crateva religiosa
2%
Broccoli

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.85g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.