Crateva religiosa vs Broccoli - In-Depth Nutrition Comparison
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What are the differences between Crateva religiosa and Broccoli?
- Crateva religiosa is higher in Iron, and Fiber, yet Broccoli is higher in Vitamin C.
- Broccoli's daily need coverage for Vitamin C is 39% more.
- Crateva religiosa has 5 times more Sugar than Broccoli. While Crateva religiosa has 8.55g of Sugar, Broccoli has only 1.7g.
We used Abiyuch, raw and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+120.5%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-39.4%
Contains
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Copper
+16.3%
Contains
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Calcium
+487.5%
Contains
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Phosphorus
+40.4%
Contains
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Zinc
+32.3%
Equal in Potassium - 316
Contains
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Iron
+120.5%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-39.4%
Contains
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Copper
+16.3%
Contains
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Calcium
+487.5%
Contains
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Phosphorus
+40.4%
Contains
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Zinc
+32.3%
Equal in Potassium - 316
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+523%
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Vitamin C
+64.9%
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Vitamin A
+523%
Contains
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Vitamin C
+64.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+165.1%
Contains
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Protein
+88%
Contains
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Fats
+270%
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Water
+11.8%
Equal in Other - 0.87
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains
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Carbs
+165.1%
Contains
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Protein
+88%
Contains
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Fats
+270%
Contains
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Water
+11.8%
Equal in Other - 0.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.1%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Contains
less
Saturated Fat
-64.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+818.4%
Contains
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Fructose
+458.8%
Contains
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Sucrose
+100%
Contains
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Lactose
+∞%
Equal in Maltose - 0.21
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Contains
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Glucose
+818.4%
Contains
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Fructose
+458.8%
Contains
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Sucrose
+100%
Contains
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Lactose
+∞%
Equal in Maltose - 0.21
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 4.04g |
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| Protein | 1.5g | 2.82g |
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| Fats | 0.1g | 0.37g |
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| Carbs | 17.6g | 6.64g |
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| Calories | 69kcal | 34kcal |
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| Fructose | 3.8g | 0.68g |
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| Sugar | 8.55g | 1.7g |
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| Fiber | 5.3g | 2.6g |
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| Calcium | 8mg | 47mg |
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| Iron | 1.61mg | 0.73mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 47mg | 66mg |
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| Potassium | 304mg | 316mg |
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| Sodium | 20mg | 33mg |
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| Zinc | 0.31mg | 0.41mg |
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| Copper | 0.057mg | 0.049mg |
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| Vitamin A | 100IU | 623IU |
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| Vitamin A RAE | 5µg | 31µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 54.1mg | 89.2mg |
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| Vitamin B1 | 0.071mg |
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| Vitamin B2 | 0.117mg |
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| Vitamin B3 | 0.639mg |
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| Vitamin B5 | 0.573mg |
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| Vitamin B6 | 0.175mg |
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| Folate | 63µg |
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| Vitamin K | 101.6µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Saturated Fat | 0.014g | 0.039g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
65%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 6.85g)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.