Crateva religiosa vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and broccoli?
- Crateva religiosa is higher in iron and fiber, yet broccoli is higher in vitamin C and vitamin A.
- Broccoli's daily need coverage for vitamin C is 39% more.
- Crateva religiosa has 5 times more sugar than broccoli. While crateva religiosa has 8.55g of sugar, broccoli has only 1.7g.
We used Abiyuch, raw and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -39.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.9% |
| Contains more Vitamin AVitamin A | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 54.1mg | 89.2mg | 39% |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Iron | 1.61mg | 0.73mg | 11% |
| Fiber | 5.3g | 2.6g | 11% |
| Vitamin B2 | 0.117mg | 9% | |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B3 | 0.639mg | 4% | |
| Fructose | 3.8g | 0.68g | 4% |
| Carbs | 17.6g | 6.64g | 4% |
| Calcium | 8mg | 47mg | 4% |
| Choline | 18.7mg | 3% | |
| Protein | 1.5g | 2.82g | 3% |
| Phosphorus | 47mg | 66mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Calories | 69kcal | 34kcal | 2% |
| Zinc | 0.31mg | 0.41mg | 1% |
| Manganese | 0.182mg | 0.21mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Copper | 0.057mg | 0.049mg | 1% |
| Sodium | 20mg | 33mg | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 12.3g | 4.04g | N/A |
| Potassium | 304mg | 316mg | 0% |
| Sugar | 8.55g | 1.7g | N/A |
| Saturated fat | 0.014g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +165.1% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +11.8% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -64.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +818.4% |
| Contains more FructoseFructose | +458.8% |
| Contains more SucroseSucrose | +100% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.21g
~equal in
Galactose
~0g
