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Crateva religiosa vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Broccoli?

  • Crateva religiosa is higher in Iron, and Fiber, yet Broccoli is higher in Vitamin C.
  • Broccoli's daily need coverage for Vitamin C is 39% more.
  • Crateva religiosa has 5 times more Sugar than Broccoli. While Crateva religiosa has 8.55g of Sugar, Broccoli has only 1.7g.

We used Abiyuch, raw and Broccoli, raw types in this article.

Infographic

Crateva religiosa vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Contains more Manganese +15.4%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Contains more Manganese +15.4%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +165.1%
Contains more Protein +88%
Contains more Fats +270%
Contains more Water +11.8%
Equal in Other - 0.87
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Carbs +165.1%
Contains more Protein +88%
Contains more Fats +270%
Contains more Water +11.8%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.1%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains less Saturated Fat -64.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +818.4%
Contains more Fructose +458.8%
Contains more Sucrose +100%
Contains more Lactose +∞%
Equal in Maltose - 0.21
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Glucose +818.4%
Contains more Fructose +458.8%
Contains more Sucrose +100%
Contains more Lactose +∞%
Equal in Maltose - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Broccoli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Broccoli Opinion
Net carbs 12.3g 4.04g Crateva religiosa
Protein 1.5g 2.82g Broccoli
Fats 0.1g 0.37g Broccoli
Carbs 17.6g 6.64g Crateva religiosa
Calories 69kcal 34kcal Crateva religiosa
Fructose 3.8g 0.68g Crateva religiosa
Sugar 8.55g 1.7g Broccoli
Fiber 5.3g 2.6g Crateva religiosa
Calcium 8mg 47mg Broccoli
Iron 1.61mg 0.73mg Crateva religiosa
Magnesium 24mg 21mg Crateva religiosa
Phosphorus 47mg 66mg Broccoli
Potassium 304mg 316mg Broccoli
Sodium 20mg 33mg Crateva religiosa
Zinc 0.31mg 0.41mg Broccoli
Copper 0.057mg 0.049mg Crateva religiosa
Manganese 0.182mg 0.21mg Broccoli
Selenium 2.5µg Broccoli
Vitamin A 100IU 623IU Broccoli
Vitamin A RAE 5µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 54.1mg 89.2mg Broccoli
Vitamin B1 0.071mg Broccoli
Vitamin B2 0.117mg Broccoli
Vitamin B3 0.639mg Broccoli
Vitamin B5 0.573mg Broccoli
Vitamin B6 0.175mg Broccoli
Folate 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.014g 0.039g Crateva religiosa
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
65%
Broccoli
Minerals Daily Need Coverage Score
18%
Crateva religiosa
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.85g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.