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Crateva religiosa vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between crateva religiosa and brown sugar

  • Crateva religiosa has more vitamin C, fiber, iron, phosphorus, manganese, and potassium, while brown sugar has more calcium.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • The amount of sugar in crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Sugars, brown.

Infographic

Crateva religiosa vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +126.8%
Contains more CopperCopper +21.3%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +1075%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +184.4%
Contains more CalciumCalcium +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1150%
Contains more FatsFats +∞%
Contains more WaterWater +5862.7%
Contains more OtherOther +100%
Contains more CarbsCarbs +457.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +233.3%
Contains more FructoseFructose +242.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +189020%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Brown sugar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Brown sugar DV% diff.
Vitamin C 54.1mg 0mg 60%
Carbs 17.6g 98.09g 27%
Fiber 5.3g 0g 21%
Calories 69kcal 380kcal 16%
Iron 1.61mg 0.71mg 11%
Calcium 8mg 83mg 8%
Phosphorus 47mg 4mg 6%
Potassium 304mg 133mg 5%
Manganese 0.182mg 0.064mg 5%
Magnesium 24mg 9mg 4%
Vitamin B6 0.041mg 3%
Vitamin B5 0.132mg 3%
Zinc 0.31mg 0.03mg 3%
Fructose 3.8g 1.11g 3%
Protein 1.5g 0.12g 3%
Selenium 1.2µg 2%
Copper 0.057mg 0.047mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B3 0.11mg 1%
Fats 0.1g 0g 0%
Net carbs 12.3g 98.09g N/A
Sugar 8.55g 97.02g N/A
Sodium 20mg 28mg 0%
Folate 1µg 0%
Choline 2.3mg 0%
Saturated fat 0.014g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
2%
Brown sugar
Minerals Daily Need Coverage Score
18%
Crateva religiosa
11%
Brown sugar

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 88.47g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.