Crateva religiosa vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between crateva religiosa and brown sugar
- Crateva religiosa has more vitamin C, fiber, iron, phosphorus, manganese, and potassium, while brown sugar has more calcium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +184.4% |
| Contains more CalciumCalcium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 98.09g | 27% |
| Fiber | 5.3g | 0g | 21% |
| Calories | 69kcal | 380kcal | 16% |
| Iron | 1.61mg | 0.71mg | 11% |
| Calcium | 8mg | 83mg | 8% |
| Phosphorus | 47mg | 4mg | 6% |
| Potassium | 304mg | 133mg | 5% |
| Manganese | 0.182mg | 0.064mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Zinc | 0.31mg | 0.03mg | 3% |
| Fructose | 3.8g | 1.11g | 3% |
| Protein | 1.5g | 0.12g | 3% |
| Selenium | 1.2µg | 2% | |
| Copper | 0.057mg | 0.047mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B3 | 0.11mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 98.09g | N/A |
| Sugar | 8.55g | 97.02g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5862.7% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +457.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +242.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +189020% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
