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  6. Crateva religiosa vs. Brown sugar

Crateva religiosa vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Brown sugar

  • Crateva religiosa has more Vitamin C, Fiber, Iron, Phosphorus, Manganese, and Potassium, while Brown sugar has more Calcium.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% higher.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Sugars, brown.

Infographic

Crateva religiosa vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
8
:
2
Brown sugar
Brown sugar
Contains more Iron +126.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +1075%
Contains more Potassium +128.6%
Contains less Sodium -28.6%
Contains more Zinc +933.3%
Contains more Copper +21.3%
Contains more Manganese +184.4%
Contains more Calcium +937.5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +126.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +1075%
Contains more Potassium +128.6%
Contains less Sodium -28.6%
Contains more Zinc +933.3%
Contains more Copper +21.3%
Contains more Manganese +184.4%
Contains more Calcium +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
4
:
1
Brown sugar
Brown sugar
Contains more Protein +1150%
Contains more Fats +∞%
Contains more Water +5862.7%
Contains more Other +100%
Contains more Carbs +457.3%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +1150%
Contains more Fats +∞%
Contains more Water +5862.7%
Contains more Other +100%
Contains more Carbs +457.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
3
:
1
Brown sugar
Brown sugar
Contains more Glucose +233.3%
Contains more Fructose +242.3%
Contains more Maltose +∞%
Contains more Sucrose +189020%
Crateva religiosa
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Brown sugar
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +233.3%
Contains more Fructose +242.3%
Contains more Maltose +∞%
Contains more Sucrose +189020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Brown sugar Opinion
Net carbs 12.3g 98.09g Brown sugar
Protein 1.5g 0.12g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 98.09g Brown sugar
Calories 69kcal 380kcal Brown sugar
Fructose 3.8g 1.11g Crateva religiosa
Sugar 8.55g 97.02g Crateva religiosa
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 83mg Brown sugar
Iron 1.61mg 0.71mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 4mg Crateva religiosa
Potassium 304mg 133mg Crateva religiosa
Sodium 20mg 28mg Crateva religiosa
Zinc 0.31mg 0.03mg Crateva religiosa
Copper 0.057mg 0.047mg Crateva religiosa
Manganese 0.182mg 0.064mg Crateva religiosa
Selenium 1.2µg Brown sugar
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B3 0.11mg Brown sugar
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg Brown sugar
Folate 1µg Brown sugar
Saturated Fat 0.014g 0g Brown sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
2%
Brown sugar
Minerals Daily Need Coverage Score
18%
Crateva religiosa
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 88.47g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.