Crateva religiosa vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and candy bar
- Crateva religiosa is richer in vitamin C and iron, yet candy bar is richer in copper, manganese, phosphorus, zinc, magnesium, and calcium.
- Daily need coverage for copper for candy bar is 80% higher.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +1257.9% |
| Contains more ZincZinc | +1171% |
| Contains more PhosphorusPhosphorus | +555.3% |
| Contains more ManganeseManganese | +583% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.057mg | 0.774mg | 80% |
| Polyunsaturated fat | 10.65g | 71% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 33.7g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Manganese | 0.182mg | 1.243mg | 46% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 47mg | 308mg | 37% |
| Zinc | 0.31mg | 3.94mg | 33% |
| Protein | 1.5g | 15.5g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 69kcal | 522kcal | 23% |
| Saturated fat | 0.014g | 4.678g | 21% |
| Magnesium | 24mg | 110mg | 20% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 17.6g | 47.4g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 1.61mg | 0.97mg | 8% |
| Calcium | 8mg | 78mg | 7% |
| Sodium | 20mg | 156mg | 6% |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 4.1g | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 304mg | 407mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 43.3g | N/A |
| Sugar | 8.55g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4893.8% |
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +33600% |
| Contains more CarbsCarbs | +169.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -99.7% |
