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Crateva religiosa vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and chardonnay?

  • Crateva religiosa is richer than chardonnay in vitamin C, fiber, iron, potassium, and copper.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • The amount of sugar in chardonnay is lower.

We used Abiyuch, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Crateva religiosa vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +328.2%
Contains more IronIron +496.3%
Contains more CopperCopper +1325%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +2042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +714.8%
Contains more OtherOther +1113.3%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Chardonnay
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chardonnay DV% diff.
Vitamin C 54.1mg 0mg 60%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.27mg 17%
Potassium 304mg 71mg 7%
Copper 0.057mg 0.004mg 6%
Fructose 3.8g 5%
Carbs 17.6g 2.16g 5%
Vitamin B6 0.05mg 4%
Phosphorus 47mg 18mg 4%
Manganese 0.182mg 0.117mg 3%
Magnesium 24mg 10mg 3%
Protein 1.5g 0.07g 3%
Zinc 0.31mg 0.12mg 2%
Sodium 20mg 5mg 1%
Vitamin A 5µg 1%
Vitamin B2 0.015mg 1%
Vitamin B3 0.108mg 1%
Vitamin B5 0.045mg 1%
Calories 69kcal 84kcal 1%
Fats 0.1g 0g 0%
Net carbs 12.3g 2.16g N/A
Calcium 8mg 9mg 0%
Sugar 8.55g 0.96g N/A
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%
Saturated fat 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
2%
Chardonnay
Minerals Daily Need Coverage Score
18%
Crateva religiosa
6%
Chardonnay

Comparison summary

Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Chardonnay
Chardonnay is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.