Crateva religiosa vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and chardonnay?
- Crateva religiosa is richer than chardonnay in vitamin C, fiber, iron, potassium, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in chardonnay is lower.
We used Abiyuch, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +714.8% |
| Contains more OtherOther | +1113.3% |
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.27mg | 17% |
| Potassium | 304mg | 71mg | 7% |
| Copper | 0.057mg | 0.004mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.16g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 47mg | 18mg | 4% |
| Manganese | 0.182mg | 0.117mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Protein | 1.5g | 0.07g | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Calories | 69kcal | 84kcal | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 2.16g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 0.96g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Chardonnay is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)