Crateva religiosa vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and chardonnay?
- Crateva religiosa is richer than chardonnay in vitamin C, fiber, iron, potassium, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in chardonnay is lower.
We used Abiyuch, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.27mg | 17% |
| Potassium | 304mg | 71mg | 7% |
| Copper | 0.057mg | 0.004mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.16g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 47mg | 18mg | 4% |
| Manganese | 0.182mg | 0.117mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Protein | 1.5g | 0.07g | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Calories | 69kcal | 84kcal | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 2.16g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 0.96g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +714.8% |
| Contains more OtherOther | +1113.3% |
~equal in
Water
~86.85g
