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Crateva religiosa vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Cheese?

  • Crateva religiosa is richer in Vitamin C, Fiber, Iron, and Manganese, while Cheese is higher in Calcium, Phosphorus, Vitamin A, and Zinc.
  • Cheese's daily need coverage for Saturated Fat is 94% higher.
  • Crateva religiosa is lower in Sodium.

We used Abiyuch, raw and Cheese, cheddar types in this comparison.

Infographic

Crateva religiosa vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +300%
Contains more IronIron +1050%
Contains more CopperCopper +90%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +574.1%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +8775%
Contains more ZincZinc +1074.2%
Contains more PhosphorusPhosphorus +868.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1142%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +469.6%
Contains more WaterWater +115.8%
Contains more ProteinProtein +1424.7%
Contains more FatsFats +33210%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1630.8%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cheese Opinion
Calories 69kcal 404kcal Cheese
Protein 1.5g 22.87g Cheese
Fats 0.1g 33.31g Cheese
Vitamin C 54.1mg 0mg Crateva religiosa
Net carbs 12.3g 3.09g Crateva religiosa
Carbs 17.6g 3.09g Crateva religiosa
Cholesterol 99mg Crateva religiosa
Vitamin D 24IU Cheese
Magnesium 24mg 27mg Cheese
Calcium 8mg 710mg Cheese
Potassium 304mg 76mg Crateva religiosa
Iron 1.61mg 0.14mg Crateva religiosa
Sugar 8.55g 0.48g Cheese
Fiber 5.3g 0g Crateva religiosa
Copper 0.057mg 0.03mg Crateva religiosa
Zinc 0.31mg 3.64mg Cheese
Phosphorus 47mg 455mg Cheese
Sodium 20mg 653mg Crateva religiosa
Vitamin A 100IU 1242IU Cheese
Vitamin A 5µg 330µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg Cheese
Manganese 0.182mg 0.027mg Crateva religiosa
Selenium 28.5µg Cheese
Vitamin B1 0.029mg Cheese
Vitamin B2 0.428mg Cheese
Vitamin B3 0.059mg Cheese
Vitamin B5 0.41mg Cheese
Vitamin B6 0.066mg Cheese
Vitamin B12 1.1µg Cheese
Vitamin K 2.4µg Cheese
Folate 27µg Cheese
Trans Fat 0g 0.917g Crateva religiosa
Choline 16.5mg Cheese
Saturated Fat 0.014g 18.867g Crateva religiosa
Monounsaturated Fat 9.246g Cheese
Polyunsaturated fat 1.421g Cheese
Tryptophan 0.547mg Cheese
Threonine 1.044mg Cheese
Isoleucine 1.206mg Cheese
Leucine 1.939mg Cheese
Lysine 1.025mg Cheese
Methionine 0.547mg Cheese
Phenylalanine 1.074mg Cheese
Valine 1.404mg Cheese
Histidine 0.547mg Cheese
Fructose 3.8g 0g Crateva religiosa
Omega-3 - EPA 0.01g Cheese
Omega-3 - DHA 0.001g Cheese
Omega-3 - DPA 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
33%
Cheese
Minerals Daily Need Coverage Score
18%
Crateva religiosa
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 18.853g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 8.07g)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.