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  6. Crateva religiosa vs. Cheese

Crateva religiosa vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and cheese?

  • Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while cheese is higher in calcium, phosphorus, zinc, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and Cheese, cheddar types in this comparison.

Infographic

Crateva religiosa vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +300%
Contains more IronIron +1050%
Contains more CopperCopper +90%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +574.1%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +8775%
Contains more ZincZinc +1074.2%
Contains more PhosphorusPhosphorus +868.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese
Cheese
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6500%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cheese DV% diff.
Saturated fat 0.014g 18.867g 86%
Calcium 8mg 710mg 70%
Vitamin C 54.1mg 0mg 60%
Phosphorus 47mg 455mg 58%
Selenium 28.5µg 52%
Fats 0.1g 33.31g 51%
Vitamin B12 1.1µg 46%
Protein 1.5g 22.87g 43%
Vitamin A 5µg 330µg 36%
Cholesterol 99mg 33%
Vitamin B2 0.428mg 33%
Zinc 0.31mg 3.64mg 30%
Sodium 20mg 653mg 28%
Monounsaturated fat 9.246g 23%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.14mg 18%
Calories 69kcal 404kcal 17%
Polyunsaturated fat 1.421g 9%
Vitamin B5 0.41mg 8%
Manganese 0.182mg 0.027mg 7%
Potassium 304mg 76mg 7%
Folate 27µg 7%
Vitamin B6 0.066mg 5%
Vitamin E 0.71mg 5%
Fructose 3.8g 0g 5%
Carbs 17.6g 3.09g 5%
Choline 16.5mg 3%
Copper 0.057mg 0.03mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 2%
Magnesium 24mg 27mg 1%
Net carbs 12.3g 3.09g N/A
Sugar 8.55g 0.48g N/A
Vitamin B3 0.059mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +469.6%
Contains more WaterWater +115.8%
Contains more ProteinProtein +1424.7%
Contains more FatsFats +33210%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1630.8%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.