Crateva religiosa vs. Coconut oil — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and coconut oil
- Crateva religiosa is richer than coconut oil in vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Coconut oil contains less sugar.
Food types used in this article are Abiyuch, raw and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +266233.3% |
| Contains more FatsFats | +98960% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.014g | 82.475g | 375% |
| Fats | 0.1g | 99.06g | 152% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Calories | 69kcal | 892kcal | 41% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.02mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
18%
0%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 82.461g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.2)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins