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Crateva religiosa vs Common fig - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Common fig?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Common fig.
  • Crateva religiosa's daily need coverage for Vitamin C is 58% higher.
  • Common fig has 4 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Common fig has 0.37mg.
  • Crateva religiosa is lower in Sugar.

We used Abiyuch, raw and Figs, raw types in this comparison.

Infographic

Crateva religiosa vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2605%
Contains more Vitamin A +42%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2605%
Contains more Vitamin A +42%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Common fig
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Common fig Opinion
Net carbs 12.3g 16.28g Common fig
Protein 1.5g 0.75g Crateva religiosa
Fats 0.1g 0.3g Common fig
Carbs 17.6g 19.18g Common fig
Calories 69kcal 74kcal Common fig
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 16.26g Crateva religiosa
Fiber 5.3g 2.9g Crateva religiosa
Calcium 8mg 35mg Common fig
Iron 1.61mg 0.37mg Crateva religiosa
Magnesium 24mg 17mg Crateva religiosa
Phosphorus 47mg 14mg Crateva religiosa
Potassium 304mg 232mg Crateva religiosa
Sodium 20mg 1mg Common fig
Zinc 0.31mg 0.15mg Crateva religiosa
Copper 0.057mg 0.07mg Common fig
Vitamin A 100IU 142IU Common fig
Vitamin E mg 0.11mg Common fig
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 54.1mg 2mg Crateva religiosa
Vitamin B1 mg 0.06mg Common fig
Vitamin B2 mg 0.05mg Common fig
Vitamin B3 mg 0.4mg Common fig
Vitamin B5 mg 0.3mg Common fig
Vitamin B6 mg 0.113mg Common fig
Folate µg 6µg Common fig
Vitamin B12 µg 0µg Common fig
Vitamin K µg 4.7µg Common fig
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.06g Crateva religiosa
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
9
Common fig
Mineral Summary Score
20
Crateva religiosa
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Common fig
Carbohydrates
18%
Crateva religiosa
19%
Common fig
Fats
0%
Crateva religiosa
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 7.71g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.