Crateva religiosa vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and figs?
- Crateva religiosa has more vitamin C, iron, and fiber than figs.
- Crateva religiosa's daily need coverage for vitamin C is 58% higher.
- Figs have 4 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while figs have 0.37mg.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +335.1% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +42.2% |
| Contains more CalciumCalcium | +337.5% |
| Contains more CopperCopper | +22.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2mg | 58% |
| Iron | 1.61mg | 0.37mg | 16% |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin B5 | 0.3mg | 6% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 14mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 8mg | 35mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Potassium | 304mg | 232mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Manganese | 0.182mg | 0.128mg | 2% |
| Folate | 6µg | 2% | |
| Protein | 1.5g | 0.75g | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Copper | 0.057mg | 0.07mg | 1% |
| Zinc | 0.31mg | 0.15mg | 1% |
| Carbs | 17.6g | 19.18g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Calories | 69kcal | 74kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 16.28g | N/A |
| Sugar | 8.55g | 16.26g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.06g | 0% |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -76.7% |
