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Crateva religiosa vs. Common fig — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Common fig?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Common fig.
  • Crateva religiosa's daily need coverage for Vitamin C is 58% higher.
  • Common fig has 4 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Common fig has 0.37mg.
  • Crateva religiosa is lower in Sugar.

We used Abiyuch, raw and Figs, raw types in this comparison.

Infographic

Crateva religiosa vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
6
:
4
Common fig
Common fig
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Manganese +42.2%
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Manganese +42.2%
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
1
:
11
Common fig
Common fig
Contains more Vitamin C +2605%
Contains more Vitamin A +42%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2605%
Contains more Vitamin A +42%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
3
:
2
Common fig
Common fig
Contains more Protein +100%
Contains more Other +36.4%
Contains more Fats +200%
Equal in Carbs - 19.18
Equal in Water - 79.11
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +100%
Contains more Other +36.4%
Contains more Fats +200%
Equal in Carbs - 19.18
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Common fig
Common fig
Contains less Saturated Fat -76.7%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Common fig
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Common fig Opinion
Net carbs 12.3g 16.28g Common fig
Protein 1.5g 0.75g Crateva religiosa
Fats 0.1g 0.3g Common fig
Carbs 17.6g 19.18g Common fig
Calories 69kcal 74kcal Common fig
Fructose 3.8g Crateva religiosa
Sugar 8.55g 16.26g Crateva religiosa
Fiber 5.3g 2.9g Crateva religiosa
Calcium 8mg 35mg Common fig
Iron 1.61mg 0.37mg Crateva religiosa
Magnesium 24mg 17mg Crateva religiosa
Phosphorus 47mg 14mg Crateva religiosa
Potassium 304mg 232mg Crateva religiosa
Sodium 20mg 1mg Common fig
Zinc 0.31mg 0.15mg Crateva religiosa
Copper 0.057mg 0.07mg Common fig
Manganese 0.182mg 0.128mg Crateva religiosa
Selenium 0.2µg Common fig
Vitamin A 100IU 142IU Common fig
Vitamin A RAE 5µg 7µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 54.1mg 2mg Crateva religiosa
Vitamin B1 0.06mg Common fig
Vitamin B2 0.05mg Common fig
Vitamin B3 0.4mg Common fig
Vitamin B5 0.3mg Common fig
Vitamin B6 0.113mg Common fig
Folate 6µg Common fig
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.014g 0.06g Crateva religiosa
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
9%
Common fig
Minerals Daily Need Coverage Score
18%
Crateva religiosa
11%
Common fig

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 7.71g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.