Crateva religiosa vs. Plantain — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and plantains
- Crateva religiosa is higher in vitamin C, iron, and fiber, yet plantains are higher in vitamin A.
- Crateva religiosa covers your daily vitamin C needs 48% more than plantains.
- Crateva religiosa contains 3 times more iron than plantains. While crateva religiosa contains 1.61mg of iron, plantains contain only 0.58mg.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +177.6% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +396.3% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 10.9mg | 48% |
| Vitamin B6 | 0.24mg | 18% | |
| Iron | 1.61mg | 0.58mg | 13% |
| Fiber | 5.3g | 2.3g | 12% |
| Manganese | 0.182mg | 8% | |
| Folate | 26µg | 7% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 31.15g | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B3 | 0.756mg | 5% | |
| Potassium | 304mg | 465mg | 5% |
| Vitamin A | 5µg | 45µg | 4% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Phosphorus | 47mg | 28mg | 3% |
| Selenium | 1.4µg | 3% | |
| Magnesium | 24mg | 32mg | 2% |
| Choline | 12.7mg | 2% | |
| Calories | 69kcal | 116kcal | 2% |
| Zinc | 0.31mg | 0.13mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 20mg | 5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Copper | 0.057mg | 0.066mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Protein | 1.5g | 0.79g | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 12.3g | 28.85g | N/A |
| Sugar | 8.55g | 14g | N/A |
| Saturated fat | 0.014g | 0.069g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +89.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +55.2% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -79.7% |
