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Crateva religiosa vs Cooking plantain - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Cooking plantain

  • Crateva religiosa is richer in Vitamin C, Iron, and Fiber, yet Cooking plantain is richer in Potassium, and Vitamin A.
  • Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
  • Crateva religiosa contains 3 times more Iron than Cooking plantain. Crateva religiosa contains 1.61mg of Iron, while Cooking plantain contains 0.6mg.
  • Crateva religiosa contains less Sugar.

Food types used in this article are Abiyuch, raw and Plantains, raw.

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Crateva religiosa vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.3%
Contains more Calcium +166.7%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Contains more Potassium +64.1%
Contains more Magnesium +54.2%
Contains more Copper +42.1%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Iron +168.3%
Contains more Calcium +166.7%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Contains more Potassium +64.1%
Contains more Magnesium +54.2%
Contains more Copper +42.1%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +194%
Contains more Vitamin A +1027%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin C +194%
Contains more Vitamin A +1027%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
23
Cooking plantain
Mineral Summary Score
20
Crateva religiosa
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Cooking plantain
Carbohydrates
18%
Crateva religiosa
32%
Cooking plantain
Fats
0%
Crateva religiosa
2%
Cooking plantain

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cooking plantain
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.45g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cooking plantain Opinion
Calories 69 122 Cooking plantain
Protein 1.5 1.3 Crateva religiosa
Fats 0.1 0.37 Cooking plantain
Vitamin C 54.1 18.4 Crateva religiosa
Carbs 17.6 31.89 Cooking plantain
Cholesterol 0 Crateva religiosa
Vitamin D 0 Cooking plantain
Iron 1.61 0.6 Crateva religiosa
Calcium 8 3 Crateva religiosa
Potassium 304 499 Cooking plantain
Magnesium 24 37 Cooking plantain
Sugar 8.55 15 Crateva religiosa
Fiber 5.3 2.3 Crateva religiosa
Copper 0.057 0.081 Cooking plantain
Zinc 0.31 0.14 Crateva religiosa
Starch
Phosphorus 47 34 Crateva religiosa
Sodium 20 4 Cooking plantain
Vitamin A 100 1127 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.052 Cooking plantain
Vitamin B2 0.054 Cooking plantain
Vitamin B3 0.686 Cooking plantain
Vitamin B5 0.26 Cooking plantain
Vitamin B6 0.299 Cooking plantain
Vitamin B12 0 Cooking plantain
Vitamin K 0.7 Cooking plantain
Folate 22 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.014 0.143 Crateva religiosa
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.