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Crateva religiosa vs Cooking plantain - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Cooking plantain

  • Crateva religiosa is richer in Vitamin C, Iron, and Fiber, yet Cooking plantain is richer in Potassium, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Crateva religiosa is 40% higher.
  • Crateva religiosa contains 3 times more Iron than Cooking plantain. Crateva religiosa contains 1.61mg of Iron, while Cooking plantain contains 0.6mg.
  • Crateva religiosa contains less Sugar.

Food types used in this article are Abiyuch, raw and Plantains, raw.

Infographic

Crateva religiosa vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +166.7%
Contains more Iron +168.3%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Contains more Magnesium +54.2%
Contains more Potassium +64.1%
Contains less Sodium -80%
Contains more Copper +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +194%
Contains more Vitamin A +1027%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin C +194%
Contains more Vitamin A +1027%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cooking plantain
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cooking plantain Opinion
Net carbs 12.3g 29.59g Cooking plantain
Protein 1.5g 1.3g Crateva religiosa
Fats 0.1g 0.37g Cooking plantain
Carbs 17.6g 31.89g Cooking plantain
Calories 69kcal 122kcal Cooking plantain
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 15g Crateva religiosa
Fiber 5.3g 2.3g Crateva religiosa
Calcium 8mg 3mg Crateva religiosa
Iron 1.61mg 0.6mg Crateva religiosa
Magnesium 24mg 37mg Cooking plantain
Phosphorus 47mg 34mg Crateva religiosa
Potassium 304mg 499mg Cooking plantain
Sodium 20mg 4mg Cooking plantain
Zinc 0.31mg 0.14mg Crateva religiosa
Copper 0.057mg 0.081mg Cooking plantain
Vitamin A 100IU 1127IU Cooking plantain
Vitamin E mg 0.14mg Cooking plantain
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 54.1mg 18.4mg Crateva religiosa
Vitamin B1 mg 0.052mg Cooking plantain
Vitamin B2 mg 0.054mg Cooking plantain
Vitamin B3 mg 0.686mg Cooking plantain
Vitamin B5 mg 0.26mg Cooking plantain
Vitamin B6 mg 0.299mg Cooking plantain
Folate µg 22µg Cooking plantain
Vitamin B12 µg 0µg Cooking plantain
Vitamin K µg 0.7µg Cooking plantain
Tryptophan mg 0.015mg Cooking plantain
Threonine mg 0.034mg Cooking plantain
Isoleucine mg 0.036mg Cooking plantain
Leucine mg 0.059mg Cooking plantain
Lysine mg 0.06mg Cooking plantain
Methionine mg 0.017mg Cooking plantain
Phenylalanine mg 0.044mg Cooking plantain
Valine mg 0.046mg Cooking plantain
Histidine mg 0.064mg Cooking plantain
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.143g Crateva religiosa
Monounsaturated Fat g 0.032g Cooking plantain
Polyunsaturated fat g 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
23
Cooking plantain
Mineral Summary Score
20
Crateva religiosa
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Cooking plantain
Carbohydrates
18%
Crateva religiosa
32%
Cooking plantain
Fats
0%
Crateva religiosa
2%
Cooking plantain

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.