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Crateva religiosa vs. Plantain — In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Plantain

  • Crateva religiosa is higher than Plantain in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily Vitamin C needs 48% more than Plantain.
  • Crateva religiosa contains 3 times more Iron than Plantain. While Crateva religiosa contains 1.61mg of Iron, Plantain contains only 0.58mg.
  • The amount of Sugar in Crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Plantains, cooked.

Infographic

Crateva religiosa vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +177.6%
Contains more Phosphorus +67.9%
Contains more Zinc +138.5%
Contains more Magnesium +33.3%
Contains more Potassium +53%
Contains less Sodium -75%
Contains more Copper +15.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 23% 12% 42% 1% 4% 22% 0% 8%
Contains more Calcium +300%
Contains more Iron +177.6%
Contains more Phosphorus +67.9%
Contains more Zinc +138.5%
Contains more Magnesium +33.3%
Contains more Potassium +53%
Contains less Sodium -75%
Contains more Copper +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +396.3%
Contains more Vitamin A +809%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 3% 0% 37% 12% 12% 15% 14% 56% 20% 0% 7% 2%
Contains more Vitamin C +396.3%
Contains more Vitamin A +809%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.9%
Contains more Water +18.7%
Contains more Other +55.2%
Contains more Fats +80%
Contains more Carbs +77%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more Protein +89.9%
Contains more Water +18.7%
Contains more Other +55.2%
Contains more Fats +80%
Contains more Carbs +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.7%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
59% 13% 28%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Plantain
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Plantain Opinion
Net carbs 12.3g 28.85g Plantain
Protein 1.5g 0.79g Crateva religiosa
Fats 0.1g 0.18g Plantain
Carbs 17.6g 31.15g Plantain
Calories 69kcal 116kcal Plantain
Fructose 3.8g Crateva religiosa
Sugar 8.55g 14g Crateva religiosa
Fiber 5.3g 2.3g Crateva religiosa
Calcium 8mg 2mg Crateva religiosa
Iron 1.61mg 0.58mg Crateva religiosa
Magnesium 24mg 32mg Plantain
Phosphorus 47mg 28mg Crateva religiosa
Potassium 304mg 465mg Plantain
Sodium 20mg 5mg Plantain
Zinc 0.31mg 0.13mg Crateva religiosa
Copper 0.057mg 0.066mg Plantain
Manganese 0.182mg Crateva religiosa
Selenium 1.4µg Plantain
Vitamin A 100IU 909IU Plantain
Vitamin A RAE 5µg 45µg Plantain
Vitamin E 0.13mg Plantain
Vitamin C 54.1mg 10.9mg Crateva religiosa
Vitamin B1 0.046mg Plantain
Vitamin B2 0.052mg Plantain
Vitamin B3 0.756mg Plantain
Vitamin B5 0.233mg Plantain
Vitamin B6 0.24mg Plantain
Folate 26µg Plantain
Choline 12.7mg Plantain
Vitamin K 0.7µg Plantain
Tryptophan 0.009mg Plantain
Threonine 0.021mg Plantain
Isoleucine 0.022mg Plantain
Leucine 0.036mg Plantain
Lysine 0.037mg Plantain
Methionine 0.01mg Plantain
Phenylalanine 0.027mg Plantain
Valine 0.028mg Plantain
Histidine 0.039mg Plantain
Saturated Fat 0.014g 0.069g Crateva religiosa
Monounsaturated Fat 0.015g Plantain
Polyunsaturated fat 0.033g Plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Plantain
Minerals Daily Need Coverage Score
18%
Crateva religiosa
13%
Plantain

Comparison summary

Which food contains less Sodium?
Plantain
Plantain contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Plantain
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.