Crateva religiosa vs. Crab — In-Depth Nutrition Comparison
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How are crateva religiosa and crab different?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while crab is higher in copper, zinc, phosphorus, and calcium.
- Crab covers your daily need for copper, 84% more than crateva religiosa.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +222% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +145.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more CopperCopper | +1328.1% |
| Contains more ZincZinc | +1129% |
| Contains more PhosphorusPhosphorus | +397.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1539.4% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.057mg | 0.814mg | 84% |
| Selenium | 42.9µg | 78% | |
| Vitamin C | 54.1mg | 3.3mg | 56% |
| Protein | 1.5g | 17.88g | 33% |
| Cholesterol | 97mg | 32% | |
| Zinc | 0.31mg | 3.81mg | 32% |
| Phosphorus | 47mg | 234mg | 27% |
| Sodium | 20mg | 563mg | 24% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Iron | 1.61mg | 0.5mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Calcium | 8mg | 91mg | 8% |
| Vitamin B2 | 0.093mg | 7% | |
| Carbs | 17.6g | 0g | 6% |
| Manganese | 0.182mg | 0.074mg | 5% |
| Fructose | 3.8g | 0g | 5% |
| Magnesium | 24mg | 36mg | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Saturated fat | 0.014g | 0.201g | 1% |
| Calories | 69kcal | 83kcal | 1% |
| Fats | 0.1g | 0.74g | 1% |
| Potassium | 304mg | 259mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1092% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +87.8% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -93% |
