Crateva religiosa vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and cucumber
- Cucumber has less vitamin C, fiber, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Crateva religiosa has 11 times more fiber than cucumber. Crateva religiosa has 5.3g of fiber, while cucumber has 0.5g.
- Cucumber is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +130.4% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1832.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2.8mg | 57% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.28mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Carbs | 17.6g | 3.63g | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Potassium | 304mg | 147mg | 5% |
| Fructose | 3.8g | 0.87g | 4% |
| Manganese | 0.182mg | 0.079mg | 4% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B2 | 0.033mg | 3% | |
| Calories | 69kcal | 15kcal | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Protein | 1.5g | 0.65g | 2% |
| Folate | 7µg | 2% | |
| Copper | 0.057mg | 0.041mg | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin B3 | 0.098mg | 1% | |
| Fats | 0.1g | 0.11g | 0% |
| Net carbs | 12.3g | 3.13g | N/A |
| Sugar | 8.55g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.014g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +384.8% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +19.2% |
~equal in
Fats
~0.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +492.1% |
| Contains more FructoseFructose | +336.8% |
| Contains more MaltoseMaltose | +1900% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
