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Crateva religiosa vs. Cumin — In-Depth Nutrition Comparison

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Differences between crateva religiosa and cumin

  • Crateva religiosa has more vitamin C, while cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and vitamin A.
  • Cumin's daily need coverage for iron is 809% higher.
  • Cumin contains 7 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while cumin contains 7.7mg.

The food types used in this comparison are Abiyuch, raw and Spices, cumin seed.

Infographic

Crateva religiosa vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +488.2%
Contains more IronIron +4021.7%
Contains more CopperCopper +1421.1%
Contains more ZincZinc +1448.4%
Contains more PhosphorusPhosphorus +961.7%
Contains more ManganeseManganese +1731.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin AVitamin A +1180%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +891.3%
Contains more ProteinProtein +1087.3%
Contains more FatsFats +22170%
Contains more CarbsCarbs +151.4%
Contains more OtherOther +746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cumin
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cumin DV% diff.
Iron 1.61mg 66.36mg 809%
Manganese 0.182mg 3.333mg 137%
Calcium 8mg 931mg 92%
Copper 0.057mg 0.867mg 90%
Magnesium 24mg 366mg 81%
Phosphorus 47mg 499mg 65%
Vitamin C 54.1mg 7.7mg 52%
Vitamin B1 0.628mg 52%
Potassium 304mg 1788mg 44%
Zinc 0.31mg 4.8mg 41%
Monounsaturated fat 14.04g 35%
Fats 0.1g 22.27g 34%
Protein 1.5g 17.81g 33%
Vitamin B6 0.435mg 33%
Vitamin B3 4.579mg 29%
Vitamin B2 0.327mg 25%
Polyunsaturated fat 3.279g 22%
Vitamin E 3.33mg 22%
Fiber 5.3g 10.5g 21%
Calories 69kcal 375kcal 15%
Carbs 17.6g 44.24g 9%
Selenium 5.2µg 9%
Saturated fat 0.014g 1.535g 7%
Vitamin A 5µg 64µg 7%
Sodium 20mg 168mg 6%
Vitamin K 5.4µg 5%
Fructose 3.8g 5%
Choline 24.7mg 4%
Folate 10µg 3%
Net carbs 12.3g 33.74g N/A
Sugar 8.55g 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
44%
Cumin
Minerals Daily Need Coverage Score
18%
Crateva religiosa
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 6.3g)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.521g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.