Crateva religiosa vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between crateva religiosa and egg whites
- Egg whites contain less vitamin C, fiber, iron, and manganese than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in egg whites is lower.
The food types used in this comparison are Abiyuch, raw and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Fiber | 5.3g | 0g | 21% |
| Protein | 1.5g | 10.9g | 19% |
| Iron | 1.61mg | 0.08mg | 19% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Carbs | 17.6g | 0.73g | 6% |
| Sodium | 20mg | 166mg | 6% |
| Phosphorus | 47mg | 15mg | 5% |
| Fructose | 3.8g | 0.07g | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 304mg | 163mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.057mg | 0.023mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Vitamin B3 | 0.105mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 69kcal | 52kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.3g | 0.73g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 0.71g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +2311% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +70% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +1223.5% |
| Contains more FructoseFructose | +5328.6% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more SucroseSucrose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
