Crateva religiosa vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and espresso?
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, phosphorus, and potassium, yet espresso is higher in magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in espresso is lower.
We used Abiyuch, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +264% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.13mg | 19% |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 24mg | 80mg | 13% |
| Phosphorus | 47mg | 7mg | 6% |
| Potassium | 304mg | 115mg | 6% |
| Manganese | 0.182mg | 0.05mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.67g | 5% |
| Protein | 1.5g | 0.12g | 3% |
| Calories | 69kcal | 9kcal | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Calcium | 8mg | 2mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Copper | 0.057mg | 0.05mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 12.3g | 1.67g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Sodium | 20mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.014g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1150% |
| Contains more CarbsCarbs | +953.9% |
| Contains more OtherOther | +291.3% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Monounsaturated fat
~0g
