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  6. Crateva religiosa vs. Falafel

Crateva religiosa vs. Falafel — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and falafel

  • Crateva religiosa is higher in vitamin C, yet falafel is higher in iron, copper, manganese, phosphorus, magnesium, zinc, and potassium.
  • Crateva religiosa covers your daily vitamin C needs 58% more than falafel.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Falafel, home-prepared.

Infographic

Crateva religiosa vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +112.4%
Contains more CopperCopper +352.6%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +308.5%
Contains more ManganeseManganese +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +3281.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Falafel DV% diff.
Vitamin C 54.1mg 1.6mg 58%
Polyunsaturated fat 4.16g 28%
Fats 0.1g 17.8g 27%
Monounsaturated fat 10.171g 25%
Protein 1.5g 13.31g 24%
Folate 93µg 23%
Iron 1.61mg 3.42mg 23%
Copper 0.057mg 0.258mg 22%
Manganese 0.182mg 0.691mg 22%
Phosphorus 47mg 192mg 21%
Fiber 5.3g 21%
Magnesium 24mg 82mg 14%
Calories 69kcal 333kcal 13%
Vitamin B2 0.166mg 13%
Vitamin B1 0.146mg 12%
Sodium 20mg 294mg 12%
Zinc 0.31mg 1.5mg 11%
Saturated fat 0.014g 2.383g 11%
Vitamin B6 0.125mg 10%
Potassium 304mg 585mg 8%
Vitamin B3 1.044mg 7%
Vitamin B5 0.292mg 6%
Calcium 8mg 54mg 5%
Carbs 17.6g 31.84g 5%
Fructose 3.8g 5%
Selenium 1µg 2%
Net carbs 12.3g 31.84g N/A
Sugar 8.55g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +130.8%
Contains more ProteinProtein +787.3%
Contains more FatsFats +17700%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.