Crateva religiosa vs. Fast food — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and fast food
- Crateva religiosa is richer in vitamin C and fiber, yet fast food is richer in zinc, iron, phosphorus, manganese, copper, and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 3 times more fiber than fast food. Crateva religiosa contains 5.3g of fiber, while fast food contains 1.7g.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +90.1% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +712.9% |
| Contains more PhosphorusPhosphorus | +185.1% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 0.89µg | 37% | |
| Selenium | 20.3µg | 37% | |
| Vitamin B3 | 5.617mg | 35% | |
| Protein | 1.5g | 16.52g | 30% |
| Vitamin B2 | 0.363mg | 28% | |
| Vitamin B1 | 0.317mg | 26% | |
| Zinc | 0.31mg | 2.52mg | 20% |
| Saturated fat | 0.014g | 4.493g | 20% |
| Folate | 80µg | 20% | |
| Fats | 0.1g | 12.01g | 18% |
| Iron | 1.61mg | 3.06mg | 18% |
| Vitamin B6 | 0.212mg | 16% | |
| Sodium | 20mg | 331mg | 14% |
| Fiber | 5.3g | 1.7g | 14% |
| Monounsaturated fat | 4.835g | 12% | |
| Phosphorus | 47mg | 134mg | 12% |
| Polyunsaturated fat | 1.68g | 11% | |
| Calories | 69kcal | 297kcal | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 33mg | 11% | |
| Starch | 22.87g | 9% | |
| Manganese | 0.182mg | 0.357mg | 8% |
| Copper | 0.057mg | 0.121mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 17.6g | 31.5g | 5% |
| Calcium | 8mg | 62mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 304mg | 197mg | 3% |
| Fructose | 3.8g | 2.27g | 2% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 8.55g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +107.8% |
| Contains more ProteinProtein | +1001.3% |
| Contains more FatsFats | +11910% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +119.5% |
| Contains more FructoseFructose | +67.4% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +185% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
