Crateva religiosa vs. Asparagus — In-Depth Nutrition Comparison
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How are crateva religiosa and asparagus different?
- Crateva religiosa is richer in vitamin C and fiber, while asparagus is higher in copper, vitamin A, and iron.
- Crateva religiosa covers your daily need for vitamin C, 54% more than asparagus.
- Crateva religiosa contains 5 times more sugar than asparagus. Crateva religiosa contains 8.55g of sugar, while asparagus contains 1.88g.
Abiyuch, raw and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ManganeseManganese | +15.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.1% |
| Contains more Vitamin AVitamin A | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 5.6mg | 54% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.057mg | 0.189mg | 15% |
| Folate | 52µg | 13% | |
| Fiber | 5.3g | 2.1g | 13% |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Iron | 1.61mg | 2.14mg | 7% |
| Vitamin B3 | 0.978mg | 6% | |
| Carbs | 17.6g | 3.88g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 5µg | 38µg | 4% |
| Selenium | 2.3µg | 4% | |
| Fructose | 3.8g | 1g | 4% |
| Potassium | 304mg | 202mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 69kcal | 20kcal | 2% |
| Calcium | 8mg | 24mg | 2% |
| Zinc | 0.31mg | 0.54mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Phosphorus | 47mg | 52mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 1.5g | 2.2g | 1% |
| Manganese | 0.182mg | 0.158mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 12.3g | 1.78g | N/A |
| Sugar | 8.55g | 1.88g | N/A |
| Saturated fat | 0.014g | 0.04g | 0% |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more CarbsCarbs | +353.6% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Monounsaturated fat
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +592.3% |
| Contains more FructoseFructose | +280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +360% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
