Crateva religiosa vs. Asparagus — In-Depth Nutrition Comparison
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How are crateva religiosa and asparagus different?
- Crateva religiosa is richer in vitamin C and fiber, while asparagus is higher in copper, vitamin A, and iron.
- Crateva religiosa covers your daily need for vitamin C, 54% more than asparagus.
- Crateva religiosa contains 5 times more sugar than asparagus. Crateva religiosa contains 8.55g of sugar, while asparagus contains 1.88g.
Abiyuch, raw and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ManganeseManganese | +15.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.1% |
| Contains more Vitamin AVitamin A | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more CarbsCarbs | +353.6% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Monounsaturated fat
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +592.3% |
| Contains more FructoseFructose | +280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +360% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 5.6mg | 54% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.057mg | 0.189mg | 15% |
| Folate | 52µg | 13% | |
| Fiber | 5.3g | 2.1g | 13% |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Iron | 1.61mg | 2.14mg | 7% |
| Vitamin B3 | 0.978mg | 6% | |
| Carbs | 17.6g | 3.88g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 5µg | 38µg | 4% |
| Selenium | 2.3µg | 4% | |
| Fructose | 3.8g | 1g | 4% |
| Potassium | 304mg | 202mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 69kcal | 20kcal | 2% |
| Calcium | 8mg | 24mg | 2% |
| Zinc | 0.31mg | 0.54mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Phosphorus | 47mg | 52mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 1.5g | 2.2g | 1% |
| Manganese | 0.182mg | 0.158mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 12.3g | 1.78g | N/A |
| Sugar | 8.55g | 1.88g | N/A |
| Saturated fat | 0.014g | 0.04g | 0% |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $4)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.