Crateva religiosa vs. Garlic — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and garlic
- Crateva religiosa has more vitamin C and fiber; however, garlic has more manganese, copper, calcium, phosphorus, and zinc.
- Garlic's daily need coverage for manganese is 65% more.
- Crateva religiosa has 9 times more sugar than garlic. Crateva religiosa has 8.55g of sugar, while garlic has 1g.
The food varieties used in the comparison are Abiyuch, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2162.5% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +274.2% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +818.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 0.182mg | 1.672mg | 65% |
| Copper | 0.057mg | 0.299mg | 27% |
| Selenium | 14.2µg | 26% | |
| Vitamin C | 54.1mg | 31.2mg | 25% |
| Vitamin B1 | 0.2mg | 17% | |
| Calcium | 8mg | 181mg | 17% |
| Phosphorus | 47mg | 153mg | 15% |
| Fiber | 5.3g | 2.1g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.5g | 6.36g | 10% |
| Zinc | 0.31mg | 1.16mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 33.06g | 5% |
| Calories | 69kcal | 149kcal | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Potassium | 304mg | 401mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Iron | 1.61mg | 1.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 12.3g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 1g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Saturated fat | 0.014g | 0.089g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
18%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.6)