Crateva religiosa vs. Garlic — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and garlic
- Crateva religiosa has more vitamin C and fiber; however, garlic has more manganese, copper, calcium, phosphorus, and zinc.
- Garlic's daily need coverage for manganese is 65% more.
- Crateva religiosa has 9 times more sugar than garlic. Crateva religiosa has 8.55g of sugar, while garlic has 1g.
The food varieties used in the comparison are Abiyuch, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2162.5% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +274.2% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +818.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 0.182mg | 1.672mg | 65% |
| Copper | 0.057mg | 0.299mg | 27% |
| Selenium | 14.2µg | 26% | |
| Vitamin C | 54.1mg | 31.2mg | 25% |
| Vitamin B1 | 0.2mg | 17% | |
| Calcium | 8mg | 181mg | 17% |
| Phosphorus | 47mg | 153mg | 15% |
| Fiber | 5.3g | 2.1g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.5g | 6.36g | 10% |
| Zinc | 0.31mg | 1.16mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 33.06g | 5% |
| Calories | 69kcal | 149kcal | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Potassium | 304mg | 401mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Iron | 1.61mg | 1.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 12.3g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 1g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Saturated fat | 0.014g | 0.089g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -84.3% |
