Crateva religiosa vs. Ginger ale — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and ginger ale
- Ginger ale has less vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than ginger ale.
These are the specific foods used in this comparison Abiyuch, raw and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30300% |
| Contains more IronIron | +794.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1300% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.18mg | 18% |
| Potassium | 304mg | 1mg | 9% |
| Phosphorus | 47mg | 0mg | 7% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Magnesium | 24mg | 1mg | 5% |
| Copper | 0.057mg | 0.018mg | 4% |
| Carbs | 17.6g | 8.76g | 3% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Calories | 69kcal | 34kcal | 2% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 8.76g | N/A |
| Sugar | 8.55g | 8.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Fructose | 3.8g | 3.7g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +8900% |
| Contains more WaterWater | +14.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3700% |
~equal in
Starch
~0g
~equal in
Fructose
~3.7g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
