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Crateva religiosa vs Grapefruit - In-Depth Nutrition Comparison

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How are Crateva religiosa and Grapefruit different?

  • Crateva religiosa is higher in Vitamin C, Iron, Fiber, and Manganese, however Grapefruit is richer in Vitamin A.
  • Daily need coverage for Vitamin C from Crateva religiosa is 25% higher.
  • Crateva religiosa contains 20 times more Iron than Grapefruit. While Crateva religiosa contains 1.61mg of Iron, Grapefruit contains only 0.08mg.
  • Grapefruit has less Sugar.

Abiyuch, raw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

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Crateva religiosa vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1912.5%
Contains more Potassium +125.2%
Contains more Magnesium +166.7%
Contains more Copper +78.1%
Contains more Zinc +342.9%
Contains more Phosphorus +161.1%
Contains more Calcium +175%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +1912.5%
Contains more Potassium +125.2%
Contains more Magnesium +166.7%
Contains more Copper +78.1%
Contains more Zinc +342.9%
Contains more Phosphorus +161.1%
Contains more Calcium +175%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +73.4%
Contains more Vitamin A +1050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin C +73.4%
Contains more Vitamin A +1050%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
20
Grapefruit
Mineral Summary Score
20
Crateva religiosa
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Grapefruit
Carbohydrates
18%
Crateva religiosa
11%
Grapefruit
Fats
0%
Crateva religiosa
1%
Grapefruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Crateva religiosa Grapefruit Opinion
Calories 69 42 Crateva religiosa
Protein 1.5 0.77 Crateva religiosa
Fats 0.1 0.14 Grapefruit
Vitamin C 54.1 31.2 Crateva religiosa
Carbs 17.6 10.66 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Grapefruit
Iron 1.61 0.08 Crateva religiosa
Calcium 8 22 Grapefruit
Potassium 304 135 Crateva religiosa
Magnesium 24 9 Crateva religiosa
Sugar 8.55 6.89 Grapefruit
Fiber 5.3 1.6 Crateva religiosa
Copper 0.057 0.032 Crateva religiosa
Zinc 0.31 0.07 Crateva religiosa
Starch 0 Grapefruit
Phosphorus 47 18 Crateva religiosa
Sodium 20 0 Grapefruit
Vitamin A 100 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.043 Grapefruit
Vitamin B2 0.031 Grapefruit
Vitamin B3 0.204 Grapefruit
Vitamin B5 0.262 Grapefruit
Vitamin B6 0.053 Grapefruit
Vitamin B12 0 Grapefruit
Vitamin K 0 Grapefruit
Folate 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.014 0.021 Crateva religiosa
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 3.8 1.77 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.