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Crateva religiosa vs Grapefruit - In-Depth Nutrition Comparison

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How are Crateva religiosa and Grapefruit different?

  • Crateva religiosa is higher in Vitamin C, Iron, Fiber, and Manganese, however Grapefruit is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Crateva religiosa is 25% higher.
  • Crateva religiosa contains 20 times more Iron than Grapefruit. While Crateva religiosa contains 1.61mg of Iron, Grapefruit contains only 0.08mg.
  • Grapefruit has less Sugar.

Abiyuch, raw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Crateva religiosa vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1912.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +161.1%
Contains more Potassium +125.2%
Contains more Zinc +342.9%
Contains more Copper +78.1%
Contains more Calcium +175%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +1912.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +161.1%
Contains more Potassium +125.2%
Contains more Zinc +342.9%
Contains more Copper +78.1%
Contains more Calcium +175%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +73.4%
Contains more Vitamin A +1050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin C +73.4%
Contains more Vitamin A +1050%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Grapefruit Opinion
Net carbs 12.3g 9.06g Crateva religiosa
Protein 1.5g 0.77g Crateva religiosa
Fats 0.1g 0.14g Grapefruit
Carbs 17.6g 10.66g Crateva religiosa
Calories 69kcal 42kcal Crateva religiosa
Starch g 0g Grapefruit
Fructose 3.8g 1.77g Crateva religiosa
Sugar 8.55g 6.89g Grapefruit
Fiber 5.3g 1.6g Crateva religiosa
Calcium 8mg 22mg Grapefruit
Iron 1.61mg 0.08mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 18mg Crateva religiosa
Potassium 304mg 135mg Crateva religiosa
Sodium 20mg 0mg Grapefruit
Zinc 0.31mg 0.07mg Crateva religiosa
Copper 0.057mg 0.032mg Crateva religiosa
Vitamin A 100IU 1150IU Grapefruit
Vitamin E mg 0.13mg Grapefruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 54.1mg 31.2mg Crateva religiosa
Vitamin B1 mg 0.043mg Grapefruit
Vitamin B2 mg 0.031mg Grapefruit
Vitamin B3 mg 0.204mg Grapefruit
Vitamin B5 mg 0.262mg Grapefruit
Vitamin B6 mg 0.053mg Grapefruit
Folate µg 13µg Grapefruit
Vitamin B12 µg 0µg Grapefruit
Vitamin K µg 0µg Grapefruit
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.021g Crateva religiosa
Monounsaturated Fat g 0.02g Grapefruit
Polyunsaturated fat g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
20
Grapefruit
Mineral Summary Score
20
Crateva religiosa
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Grapefruit
Carbohydrates
18%
Crateva religiosa
11%
Grapefruit
Fats
0%
Crateva religiosa
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.