Crateva religiosa vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and groat
- Crateva religiosa is higher in vitamin C, yet groat is higher in copper, magnesium, manganese, phosphorus, zinc, fiber, and iron.
- Groat covers your daily copper needs 116% more than crateva religiosa.
- The amount of saturated fat in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +1829.8% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +638.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.1mg | 116% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 1.3mg | 49% |
| Magnesium | 24mg | 231mg | 49% |
| Vitamin B3 | 7.02mg | 44% | |
| Phosphorus | 47mg | 347mg | 43% |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 1.5g | 13.25g | 24% |
| Fiber | 5.3g | 10g | 19% |
| Zinc | 0.31mg | 2.4mg | 19% |
| Carbs | 17.6g | 71.5g | 18% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Calories | 69kcal | 343kcal | 14% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Iron | 1.61mg | 2.2mg | 7% |
| Fats | 0.1g | 3.4g | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 460mg | 5% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.014g | 0.741g | 3% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 61.5g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +719.5% |
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +3300% |
| Contains more CarbsCarbs | +306.3% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -98.1% |
