Crateva religiosa vs. Huckleberries — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and huckleberries
- The amount of vitamin C and iron in crateva religiosa is higher than in huckleberries.
- Crateva religiosa covers your daily vitamin C needs 57% more than huckleberries.
- Huckleberries have 5 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while huckleberries have 0.3mg.
Specific food types used in this comparison are Abiyuch, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1832.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2.8mg | 57% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.3mg | 16% |
| Potassium | 304mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Copper | 0.057mg | 6% | |
| Magnesium | 24mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 8.7g | 3% |
| Zinc | 0.31mg | 3% | |
| Protein | 1.5g | 0.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Calories | 69kcal | 37kcal | 2% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 8.7g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +13.5% |
~equal in
Fats
~0.1g
