Crateva religiosa vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and jelly bean
- Crateva religiosa is higher than jelly bean in vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than jelly bean.
- Crateva religiosa contains 27 times more fiber than jelly bean. While crateva religiosa contains 5.3g of fiber, jelly bean contains only 0.2g.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +721.6% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 93.55g | 25% |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 1.61mg | 0.13mg | 19% |
| Calories | 69kcal | 375kcal | 15% |
| Potassium | 304mg | 37mg | 8% |
| Manganese | 0.182mg | 0.035mg | 6% |
| Phosphorus | 47mg | 4mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Copper | 0.057mg | 0.028mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.011mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 50mg | 1% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 12.3g | 93.35g | N/A |
| Sugar | 8.55g | 70g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +1168.3% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +431.5% |
