Crateva religiosa vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and leek
- Crateva religiosa has more vitamin C and fiber; however, leek is higher in vitamin A, manganese, copper, iron, and calcium.
- Crateva religiosa covers your daily need for vitamin C, 47% more than leek.
- Crateva religiosa has 3 times more fiber than leek. While crateva religiosa has 5.3g of fiber, leek has only 1.8g.
- Leek has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.9% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.8% |
| Contains more Vitamin AVitamin A | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 12mg | 47% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.182mg | 0.481mg | 13% |
| Vitamin A | 5µg | 83µg | 9% |
| Copper | 0.057mg | 0.12mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Iron | 1.61mg | 2.1mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 8mg | 59mg | 5% |
| Potassium | 304mg | 180mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 0.12mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Magnesium | 24mg | 28mg | 1% |
| Carbs | 17.6g | 14.15g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 12.35g | N/A |
| Sugar | 8.55g | 3.9g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Saturated fat | 0.014g | 0.04g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more CarbsCarbs | +24.4% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~1.5g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains less Sat. FatSaturated fat | -65% |
