Crateva religiosa vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and leek
- Crateva religiosa has more vitamin C and fiber; however, leek is higher in vitamin A, manganese, copper, iron, and calcium.
- Crateva religiosa covers your daily need for vitamin C, 47% more than leek.
- Crateva religiosa has 3 times more fiber than leek. While crateva religiosa has 5.3g of fiber, leek has only 1.8g.
- Leek has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.9% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.8% |
| Contains more Vitamin AVitamin A | +1560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more CarbsCarbs | +24.4% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~1.5g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 12mg | 47% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.182mg | 0.481mg | 13% |
| Vitamin A | 5µg | 83µg | 9% |
| Copper | 0.057mg | 0.12mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Iron | 1.61mg | 2.1mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 8mg | 59mg | 5% |
| Potassium | 304mg | 180mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 0.12mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Magnesium | 24mg | 28mg | 1% |
| Carbs | 17.6g | 14.15g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 12.35g | N/A |
| Sugar | 8.55g | 3.9g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Saturated fat | 0.014g | 0.04g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 4.65g)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)